Facing a must win situation the Phillies beat the Yankees last night 8-6 in game 5 of the World Series, the Phillies built a 6-1 lead early in the game and were able to hold on for the win. They will play game 6 on Wednesday night in New York. In the Monday night football game last night the New Orleans Saints continued there undefeated season beating the Falcons 35-27, with the win the Saints are now 7-0 and will face Carolina next week. I cant believe that it is already November an I have to say I am way behind on my Christmas shopping and if you can believe Maureen already has some decorations up. The CH boys & girls volleyball teams both will be in action tonight in the Central District volleyball tournaments, the boys are a #4 seed while girls are a #1 seed. MICKEY
Energy Zapper #9: Holding a Grudge
It takes a surprising amount of energy to remember whom you have a grudge against, and to continually update the faults, missteps and things you're mad about. "Resentment is a huge drain physically as well as mentally," says Dr. Lipman. "Anger, resentment, grudges--all of these emotions are toxic, and we hang on to them in our bodies especially in tense, tired muscles."
Energy Fix
It takes practice, but try to forgive old mistakes. An easy way to start is to simply be aware of the times negative thoughts about others creep into your mind, says Dr. Lipman. "Think of others as flawed humans, which we all are," which makes it easier to forgive-and free up energy.
Blowing off exercise: If you think you can manage your health and weight through dietary means alone, it won't work. Period. Exercise is crucial for stimulating proper physical and hormonal response necessary for building muscle and bone, burning fat, letting you sleep, keeping you young, giving you energy -- the list is endless. More important is the CORRECT type of exercise, which involves high-intensity interval training, along with resistance workouts. If you can't find 20-30 minutes a day to incorporate these exercises into your life (oh yeah, that is ALL you need, by the way), then you can kiss your health goodbye.
Bob Feller Baseball Hall of Famer 91
Lois Smith Actress 79
John Barry Film composer 76
Ken Berry Actor, dancer 76
Michael Dukakis Former Massachusetts governor 76
Roy Emerson Tennis Hall of Famer 73
Shadoe Stevens Actor 63
Lulu Singer, actress ("To Sir, With Love") 61
Roseanne Barr Actress, comedian ("Roseanne") 57
Dennis Miller ("Saturday Night Live")Comedian 56
Kate Capshaw Actress 56
Kathy Kinney Actress ("The Drew Carey Show") 56
Adam Ant Rock singer 55
Dolph Lundgren Actor 52
Evgeni Plushenko Figure skater 27
Julie Berman Actress ("General Hospital") 26
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