Well today is shaping to be a good day for ducks as the remnants of Hurricane Ida moves through Virginia. The National Weather Service says we could anywhere from 4-6 inches of rain over the next two days and has issued a flood watch for our area. My PAIN index is higher this morning because my side is hurting from our baseball conditioning on Monday night, I think I pulled muscle in my side. I haven't received allot of picks in this college football contest yet, so far I have only 4 entries this weeks which is bad since it is already Wednesday. Well I didn't have to go to Virginia Beach yesterday after all, I did go out on the truck but I stayed in Chester. MICKEY
FAST FOOD FRIES
French fry, mon cherie! You tempt me with your crisp saltiness, tender insides, and heavenly golden sheen, but you’re bad for me, and even worse for my mood. Not only are fast food fries loaded with refined carbohydrates, sugars, and a whopping salt content, health expert and "Recipe Doctor" columnist Elaine Magee, MPH, RD reveals that many contain “bad fats” (saturated and trans fats), which take hours to digest, putting you into a sluggish food coma. If you must indulge (and I understand if you must), make your own!
Exercise outdoors
Exercise is a proven stress-reliever. However, a busy schedule, tight budget or fear of spandex can make exercising just one more thing to fret about. To avoid workout-induced wrinkles, forget the gym and focus on having fun outdoors. Remember "tag"? Get a group of friends together, then unleash your inner child by running away from whoever is "It." Or, try baseball, tug-of-war, soccer or Frisbee. If you have a dog, play "fetch" at the park. The activity you're doing isn't important. What counts is you get your blood pumping and enjoy the crisp November air.
Jonathan Winters Comedian 84
Mose Allison Jazz singer, musician 82
Narvel Felts Country singer 71
Barbara Boxer U.S. senator, D-Calif. 69
Vince Martell Rock musician (Vanilla Fudge) 64
Fuzzy Zoeller Golfer 58
Paul Cowsill Pop singer, musician (The Cowsills) 57
Marshall Crenshaw Rock singer 56
Stanley Tucci Actor 49
Demi Moore Actress 47
Calista Flockhart Actress ("Ally McBeal") 45
Philip McKeon Actor ("Alice") 45
Scott Mercado Rock musician 45
Frank John Hughes Actor 42
David DeLuise Actor 38
Adam Beach Actor 37
Leonardo DiCaprio Actor 35
Willie Parker Football player 29
Mark Sanchez NFL QB 23
2 comments:
Maybe Julianne is one of those who have not sent in picks in order to give the rest of us a chance.
she won't appreciate this but she like the jimmie johnson of mickeys football contest!!! hard to beat!!
or maybe she has the same philosphy as don "the snake" prudhumme who said" when i win i don't just want to win!! i want to rip the other guys heart out!!!!
or maybe she's like dad "you kick a dog when they are down"
dustbunny said on facebook that julianne was mean, i'm begining to see that side of her come out on this football contest!!
i say keep up the good work, but for your mothers sake study some too while your at longwood!
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