PACKERS BEAR 49ER'S, JOHNSON WINS CHAMPIONSHIP

The Green Bay Packer picked up another win yesterday knocking off the San Francisco 49ers 30-24, the Packers built a big lead and had to hold on for the win. The redskins didn't fair as well falling to Dallas 7-6, I have to say the Skins had there chances but just could not get the job done in Dallas. Denny Hamlin won yesterdays season finale on the Sprint Cups Series at Homestead in race that had several exchanges between Juan Pablo Montoya and Tony Stewart, Montoya was parked for 2 laps for rought driving. Jimmie Johnson won his 4th straight championship as well yesterday, Mark Martin finished 2nd in the race for the chase. Well it is raining here in Colonial Heights again this morning and it appears that it is going to rain most of the day and there is another pretty good chance of rain on thanksgiving as well. I am bit sore this morning from playing basketball last night, I think I might be getting to old to play full court basketball. MICKEY

Proteins
It is important to eat high quality proteins like chicken, fish, turkey, soy, dairy products and beans. (I am a very big fan of beans. They are usually high in protein, low in fat and high in fiber.) Proteins are made of amino acids. Your body uses amino acids to make neurotransmitters in the brain. These chemicals (like serotonin, norepinephrine, dopamine and GABA) are the chemicals which antidepressants and anxiolytics (anti-anxiety medications) seek to increase to improve your mood and calm you. Chicken and turkey are also high in tryptophan, which the body also uses to make serotonin, one of the primary neurotransmitters for lifting and calming the mood. Running short on these neurotransmitters results in depression, irritability, difficulty thinking and remembering, insomnia, fatigue and anxiety. Having sufficient stores of these neurotransmitters available to the brain helps it regulate emotions and thinking. Providing your body with the necessary ingredients to manufacture these neurotransmitters is vital for improving your mental health and keeping things in balance.

The top five republican party registered voter states:
1. Nebraska
2. Utah
3. Kansas
4. Mississippi
5. Arizona

Jerry Bock Broadway composer ("Fiddler on the Roof") 81
Franco Nero Actor 68
Susan Anspach Actress 67
Joe Eszterhas Screenwriter 65
James Doyle Governor of Wisconsin 64
Steve Landesberg Actor ("Barney Miller") 64
Bruce Vilanch Actor, comedy writer 62
Sen. Charles Schumer, D-N.Y. 59
Bruce Hornsby Rock musician 55
Mary Landrieu U.S. senator, D-La. 54
Maxwell Caulfield Actor 50
John Henton Actor 49
Robin Roberts TV host ("Good Morning America") 49
Ken Block Rock musician (Sister Hazel) 43
Charlie Grover Rock musician 43
Salli Richardson-Whitfield Actress 42
Oded Fehr Actor 39
Kurupt Rapper, actor 37
Page Kennedy Actor ("Desperate Housewives") 33
Kelly Brook Actress ("Smallville") 30
Jonathan Papelbon Baseball player 29
Lucas Grabeel Actor ("High School Musical") 25
Miley Cyrus ("Hannah Montana")actress-singer 17
Austin Majors Actor ("NYPD Blue") 14