VIRGINIA IN MUST WIN SITUATION, MARK MRTIN WINS AGAIN

The Virginia baseball team must win today against Cal Sate Fullerton to stay alive in the College Baseball World Series, todays game is at 2pm and can be seen on ESPN2. Yesterday at the CWS Arizona State beat UNC 5-2 and Texas beat Southern Miss 7-6. We are suppose to open up out Appomattox League baseball schedule tonight against Wakefield at 5pm at Shepherd Stadium, however you guessed there is pretty good chance of rain. Mark Martin won yesterdays race at Michigan when Jimmie Johnson and Greg Biffle both ran out of gas in the final two laps, Mark Martin ran out on his victory lap, Martin has now won 3 races this year. The Los Angeles Lakers won the NBA Championship last night beating Orlando again and winning the series 4-1. I have posted the link below to all the photos Al took at the CHHS graduation and the party at there house afterwards, there are over 800 photos in the album. MICKEY

COLONIAL HEIGHTS HIGH SCHOOL GRADUATION PHOTOS
http://public.fotki.com/bp2/1/colonial-heights-hi-4/

If you can't grow it, don't eat it.
A potato comes from the ground, an egg from a hen. But where did that Pop-tart come from? If your best guess is "aisle 7," pass it up. "Unprocessed, whole foods will give you the most benefits," says Michelle K. Berman, R.D., of Fairfax, Virginia. Processing takes out nutrients such as antioxidants and fiber, and even when chemists add them back, nothing stacks up to Mother Nature.

Humility is the only true wisdom by which we prepare our minds for all the possible changes of life. - George Arliss

Aquatic health. Several studies have shown the therapeutic benefits of watching an aquarium with live fish. Gazing at aquarium fish reduces stress and subsequently lowers blood pressure. Watching fish has been shown to calm children who suffer from hyperactivity disorder. Other studies have shown that dental patients required less pain medication after having watched fish in the office.

Mario Cuomo Former governor of New York 77
Billy Williams Baseball Hall of Famer 71
Aron Kincaid Actor 69
Lee Dorman Rock musician (Iron Butterfly) 67
Johnny Hallyday Rock singer, actor 66
Mike Holmgren Football coach 61
Russell Hitchcock Singer (Air Supply) 60
Steve Walsh Rock singer (Kansas) 58
Jim Belushi Actor, comedian ("According to Jim") 55
Terri Gibbs Country singer 55
Julie Hagerty Actress ("Airplane!") 54
Wade Boggs Baseball Hall of Famer 51
Eileen Davidson Actress ("The Young and the Restless") 50
Terry Smith Bluegrass musician (The Grascals) 49
Helen Hunt Actress ("Mad About You") 46
Scott Rockenfield Rock musician (Queensryche) 46
Tony Ardoin Country musician (River Road) 45
Courteney Cox ("Friends")Actress 45
Michael Britt Country musician (Lonestar) 43
Leah Remini Actress ("King of Queens") 39
Jake Busey Actor 38
Jamie Johnson Bluegrass musician (The Grascals) 37
Andy Pettitte Baseball player 37
Neil Patrick Harris ("How I Met Your Mother," "Doogie Howser, M.D.") Actor 36
Greg Vaughan Actor 34
Elizabeth Reaser Actress 34
Denzel Whitaker Actor ("The Great Debaters") 19