I will be attending graduation exercises at Colonial Heights High School for the 2nd straight year tonight at 8pm as long as it doesn't rain. There is only a 30% chance of rain but the weatherman said there could be some pop up t-storms. Andrew's Little League baseball season came to end last night with a 15-5 loss to the Yankees, dad said the Yankees hit 3 HR'S out of the park in the game. The College Baseball World Series begins tomorrow with Virginia facing LSU at 7pm and Cal State Fullerton facing Arkansas at 2pm and both games can be seen on ESPN. This week race is at Michigan, I am prediction that Dale Jr. is going to have a good run this weekend and may even be in contention for the win. It was mistakingly reported that game 7 of the Stanley Cup Finals was last night, the game is actually tonight. I sure didn't sleep well last night because of all of the storms, I think I finally got to sleep around 3am. I sure am glad that it is Friday. MICKEY
Sunflower Seeds
Nuts have been highly touted as a great way to get healthy fats into your diet, but many people forget that seeds fall into this category too. Sunflower seeds are a rich source of vitamin E, with one ounce providing 30% of your total daily intake. Vitamin E is one of the primary antioxidants that helps decrease the decline of memory as you age, making it one nutrient you’ll want to be sure to consume.
Other sources of vitamin E include wheat germ oil, dry almond, safflower oil, hazelnut, peanut butter, spinach, broccoli, kiwi, and mango.
The top five nations with the highest divorce rates:
1. United States
2. Puerto Rico
3. Russia
4. United Kingdom
5. Denmark
Change
Life belongs to the living, and he who lives must be prepared for changes.
David Rockefeller Banker 94
Former President George H.W. Bush 85
Vic Damone Singer 81
Richard Sherman Composer 81
Jim Nabors Actor-singer ("Gomer Pyle, USMC") 79
Marv Albert Sportscaster 68
Chick Corea Jazz musician 68
Roy Harper Singer 68
Len Barry Singer 67
Bun E. Carlos Rock musician (Cheap Trick) 58
Spencer Abraham Former secretary of energy 57
Junior Brown Country singer, musician 57
Rocky Burnette Singer, songwriter 56
Timothy Busfield Actor ("The West Wing," "thirtysomething") 52
Meredith Brooks Singer 51
Jenilee Harrison Actress 51
Paula Marshall Actress 45
Frances O'Connor Actress 42
Hideki Matsui MLB player 35
Kenny Wayne Shepherd Blues guitarist 32
Dallas Clark Football player 30
Wil Horneff Actor 30
Robyn Singer 30
Chris Young Country singer 24
5 comments:
Who is the Chick?
julianne will be seated on the end of her row tonight on the home side of the field in case anybody wants to know
Ok Al. Marilyn and me will be coming after we see Mom. Look for us. I told Bobby to save us a seat.
That means she is a line leader, she messes up the whole is messed up.
Save Momma and me a seat too!
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