LOGANO WINS AT NEW HAMPSHIRE

Joey Logano won yesterdays rain shortened race at New Hampshire by staying out just a little longer than everybody else did before the rains came. With the win Logano became the youngest driver ever ton win a Sprint Cup race, Dale Earnhardt Jr. finished 13th yesterday. Next Saturday night they will race at Daytona. Well I didn't make it over to the beach yesterday because it was cloudy and a bit on the cool side to go in the ocean, the temp was 80. It looks like today maybe a much better beach day with a high around 88 with a chance of afternoon t-storms. Last night we brought home some food from the High Cotton BBQ which was very good, there sure wasn't many leftovers. Me and Scott did go for another bike ride yesterday morning as well, we went on the scenic route by sound on Bay Drive. My ears are feeling much better this morning as well so maybe taking a day off from the ocean was a good thing. MICKEY

BLISTERS ON YOUR FEET
Blisters on the feet are usually caused by friction, typically between skin and sock. Excessive moisture due to sweaty feet or wet conditions can also lead to blisters. Wearing running shoes that are too small or tied way too tight can also cause blisters.

If you already have a blister and it's not painful, just leave it alone, since the skin serves as protection. It will eventually break and the fluid will drain. If the blister is painful, then you should boil a needle for 5-10 minutes in water and once cool, carefully pierce the blister. Press the fluid out and use an antiseptic cream on it. Cover the area with a products such Band-Aid Blister Block or moleskin to protect against infection and provide cushioning.

Create this day
What kind of day will this day be? It will be whatever you create it to be.

For when this day is over, what will matter most is not the assortment of events and conditions it brought to you. What will truly matter is what you have done with it all.

Rather than complaining about or making judgments about the negative energy coming your way, you can refocus that energy in a positive direction. With the minutes and hours, circumstances and events serving as raw material, you can create a day that's very much of your own choosing.

As you sail across life's ocean, you cannot control which way the wind is blowing. Yet you can adjust your sails so that you'll move precisely in the direction you have chosen.

As you go through this day, you cannot control the thoughts, words and actions of others. Yet you can adjust your own attitude, responses and actions to create a perfectly wonderful, effective and fulfilling day out of whatever the world hands you.

Just as surely as you can create a thought in your mind, you can create this day in the way you choose. So choose right now, and in every moment, to create the best day yet.
-- Ralph Marston

Robert Evans Movie producer 79
Harmon Killebrew Baseball Hall of Famer 73
L. Russell Brown Songwriter 69
Gary Busey Actor 65
Richard Lewis Comedian 62
Fred Grandy Actor ("The Love Boat"), former congressman 61
Ian Paice Rock musician (Deep Purple) 61
Dan Dierdorf Football Hall of Famer 60
Maria Conchita Alonso Actress 52
Sharon Lawrence Actress ("NYPD Blue") 48
Amanda Donohoe Actress 47
Stedman Pearson R&B singer (Five Star) 45
Kathleen Wilhoite Actress ("Gilmore Girls") 45
Melora Hardin ("The Office")Actress 42
Todd Sansom Country musician (Marshall Dyllon) 31
Nicole Scherzinger Singer (Pussycat Dolls) 31