HAPPY FATHER'S DAY

Happy Father's Day's to all you dads who read Mickey's Place and I hope you all have a great day. It looks like it is going to be a bit cooler today with a high around 90 here in Colonial Heights but the humidity is much lower so it doesn't feel no where as bad as it did yesterday. It's a good thing because we are having a Father's Day-End Of The School Year Cookout tonight at Keith & Maureen's house. Not to much else going on around just gearing up to go on vacation for some R and R. MICKEY

SOME FOODS TO AVOID (I CANT AVOID ALL THESE THINGS)
Battered and deep fried foods
Sugary sodas
Processed lunch meats
Greasy snack chips
White bread and refined pasta
Most canned spaghetti and ravioli
Sugary breakfast cereals
Frozen fried chicken, fish sticks and corn dogs

FOODS THAT ARE GOOD FOR YOU
Green and brightly colored vegetables
Dark leafy greens and lettuce
Fresh fruits and berries
Lean turkey and chicken
Nuts, dried fruits and healthy snacks
Whole grain breads and pasta
Healthy cooking oils like canola and olive oils
Grass fed beef and bison
Cold water oily ocean fish
Low fat milk or soy beverages
Nuts, seeds, and legumes

If you go as far as you can see, you will then see enough to go even farther. John Wooden

Jane Russell Actress 88
Bernie Kopell Actor ("The Love Boat") 76
Monte Markham Actor 74
Don Black Songwriter 71
Mariette Hartley Actress 69
Joe Flaherty Comedian ("SCTV") 68
Ray Davies Rock singer, musician (The Kinks) 65
Meredith Baxter Actress ("Family Ties") 62
Michael Gross Actor ("Family Ties") 62
Wade Phillips NFL coach 62
Don Airey Rock musician (Deep Purple) 61
Leon Everette Country singer 61
Joey Kramer Rock musician (Aerosmith) 59
James Douglas Governor of Vermont 58
Nils Lofgren Rock musician (The E Street Band) 58
Robyn Douglass Actress 56
Leigh McCloskey Actor 54
Berke Breathed Cartoonist ("Bloom County") 52
Kathy Mattea Country singer 50
Marc Copage Actor 47
Sammi Davis Actress 45
Porter Howell Country musician 45
Doug Savant Actor ("Desperate Housewives") 45
Michael Dolan Actor 44
Larry Wachowski Writer, director ("Matrix" movies) 44
Paula Irvine Actress 41
Allison Moorer Country singer 37
Juliette Lewis Actress 36
Chris Pratt Actor ("Everwood," "The O.C.") 30
Prince William Member of Britain's royal family 27
Jascha Washington Actor 20