The Virginia Cavaliers lost to Maryland Terrapins last night 84-78, the Cavs played well at times but there was a stretch in the game the fell behind by double digits and just were not able to recover. Tonight the VCU Rams will travel down to Georgia State to face the Panthers, the Rams are in 2nd place 1 game behind George Mason. Well we didn't get any snow after all yesterday but it is still very cold here in Colonial Heights, this morning it is a very cold 16 degrees. There is some good news weather wise over the next few days though, it is suppose to be in the upper 40's Thursday & Saturday and in the mid 50's on Friday. I had terrible headache last night when I went to bed but I am glad to sat that is gone this morning, however I didn't sleep well last which has caused my PAIN index to go up this morning. MICKEY
The man who gives up accomplishes nothing and is only a hindrance. The man who does not give up can move mountains.
Ernest
Feel Good
Exercise stimulates endorphins - the body's own feel-good chemicals. So, when you're feeling miserable, get some exercise.
The top five magazine publications by circulation:
1. AARP Magazine
2. Reader's Digest
3. TV Guide
4. Better Homes and Gardens
5. National Geographic Magazine
Your health affects all you do. The key to good health is to eat right, sleep right, exercise right and treat others right.
All diets have pros and cons. Some fad diets create a yo-yo effect that often causes dieters to gain more weight than they lose. Critics point to some reasons why one should not follow the diet, such as a lack of scientific proof, a lack of information and the fact that all food has calories. In addition, if a person fails to eat enough negative-calorie foods, or they eat only negative-calorie foods, the diet won't work. Advocates for the diet show proof that these foods increasing metabolism also contain minerals and vitamins.
ON THIS DAY IN
1915 - Kiwanis International was founded in Detroit, Michigan.
1985 - Because January 20 had fallen on a Sunday, Ronald Reagan's public inaugural ceremony (for his second term as President) was moved to Monday, January 21. Due to bad weather, the ceremony was held indoors in the Rotunda of the United States Capitol.
Ann Wedgeworth Actress 75
Snooks Eaglin Blues singer-musician 73
Jack Nicklaus Golfer 69
Placido Domingo Singer 68
Richie Havens Singer 68
Mac Davis Singer 67
Jill Eikenberry Actress ("L.A. Law") 62
Jim Ibbotson Country musician (The Nitty Gritty Dirt Band) 62
Billy Ocean R&B singer 59
Robby Benson Actor, director 53
Geena Davis Actress 53
Hakeem Olajuwon Basketball player 46
Charlotte Ross Actress 41
John Ducey Actor 40
Karina Lombard Actress 40
Princess Mathilde Member of the Belgian royal family 36
Vincent Laresca Actor 35
Emma Bunton Singer (Spice Girls) 33
Phil Stacey Country singer ("American Idol") 31
Nokio R&B singer (Dru Hill) 30
Izabella Miko Actress 28
5 comments:
it was 19 in the garage this morning for my workout! makes you feel alive!!!!!
I was just wondering if the quote of the day was from the great classical philosoper Ernest or the character from the comic strip.
sounds like the classical philosopher. it was a cool 24 today for my walk to class
Philosopher.
That means you should have been wide awake for class.
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