The Pittsburgh Steelers will meet the Arizona Cardinals in this years Super Bowl on February 1. The Cardinals beat the Eagles 32-25 while the Steelers beat the Ravens 23-14 last night. Both games were decided in the final quarter of the game. The Richmond Renegades lost to the Fayetteville FireAntz yesterday afternoon 5-1, apparently the Gades left the offense in Richmond. It is going to be a pretty slow day at work today since it is Martin Luther King Day, all the schools are closed and all government offices are closed as well, however me & Al will be working because we don't work for the government. We might pick up a little bit of light snow here in Colonial Heights today or tonight, it doesn't look like it will stick though because it is already above freezing this morning. My PAIN index will has dropped a bit this morning back in the 5's after being above 6 yesterday. MICKEY
As we advance in life we learn the limits of our abilities.
James A. Froude
TODAY IS
National Popcorn Day
Archery Day
Marting Luther King, Jr Day
DID YOU KNOW
Dart-boards are made out of horsehair.
DID YOU KNOW
Too much vitamin C - more than 1000mg daily - can cause nausea and diarrhea.
At times, you will not feel like exercising. If you're just feeling a little tired or low on energy, go ahead and try to complete your routine. The workout will likely boost your energy level and your mood.
Eating After Exercise
It is also important to consume carbohydrate, such as fruit or juice) within 15 minutes post-exercise to help restore glycogen.
Research has shown that eating 100-200 grams of carbohydrate within two hours of endurance exercise is essential to building adequate glycogen stores for continued training. Waiting longer than two hours to eat results in 50 percent less glycogen stored in the muscle. The reason for this is that carbohydrate consumption stimulates insulin production, which aids the production of muscle glycogen. However, the effect of carbohydrate on glycogen storage reaches a plateau.
Jean Stapleton Actress ("All in the Family") 86
Fritz Weaver Actor 83
Tippi Hedren Actress ("The Birds") 79
Robert MacNeil Journalist 78
Richard Lester Movie director 77
Phil Everly Singer (The Everly Brothers) 70
Michael Crawford Actor, singer 67
Shelley Fabares Actress 65
Dan Reeves Football coach 65
Dolly Parton Country singer, actress 63
Ann Compton Broadcast journalist 62
Paula Deen TV chef 62
Dewey Bunnell Singer (America) 57
Desi Arnaz Jr. Actor 56
Paul Rodriguez Comedian 54
Katey Sagal Actress ("Married ... With Children") 52
Mickey Virtue Reggae musician (UB40) 52
Paul McCrane Actor 48
William Ragsdale Actor 48
Stefan Edberg Tennis Hall of Famer 43
Trey Lorenz R&B singer 40
Junior Seau Football player 40
Eric Mangini NFL Coach 38
Drea de Matteo Actress ("The Sopranos") 37
Frank Caliendo Comedian, impressionist ("Frank TV") 35
Marsha Thomason Actress 33
Jodie Sweetin Actress ("Full House") 27
Logan Lerman Actor 17
Shawn Johnson Gymnast 17
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