IT IS COLD, CAVALIERS FALL TO UNC

It is a very cold 11.8 degrees here in Colonial Heights this morning and it's not suppose to get above freezing until sometime Sunday afternoon. The high today is suppose to be 27 and tomorrow 29 and the low tonight is suppose to be around 5, that is just to cold for us here in CH. The Virginia Cavaliers were never in last nights game against UNC falling to the Heels 83-61, the Cavs feel behind early stayed behind by double digits just about the entire game. The CH girls basketball team fell at Matoaca last night 49-26, the CH boys will play Matoaca tonight at home, I may go to the game if I don't get to cold at work today. The Richmond Renegades will be on the road tonight at Knoxville, the Gades will return home on Saturday night to face the Twin City Cyclones. Hopefully we will get all of this cold weather out our system before baseball practice starts late next month. Try to stay warm today. MICKEY

Genius is the ability to put into effect what is on your mind.
F. Scott Fitzgerald

DID YOU KNOW
The average person laughs 13 times a day.

According to German researchers, the risk of heart attack is higher on Monday than any other day of the week.

To be courteous means following the golden rule. Treat others the way you would like to be treated yourself. You will find that most people will return your courtesy and respect.

Take a breather
Grab a quick minute to just close your eyes and focus on your breath. Count to 10 as you slowly inhale through your nose, thinking positive thoughts. Exhale through your mouth, again counting to 10. This time release all the tension and stress out of your body. Repeat if you have a few more seconds.

Create the best
Calm your thoughts and be peaceful. Know that all is well, all the time.
This moment is already the best it can be, and is everything it can be. Accept it and move forward.

Do not fear the worst, for your thoughts of fear give great power to whatever it is you fear. Instead, sincerely expect the best and you create the best.

Know that the positive possibilities are always present, and your eyes will be opened to them. Everything that is, can be put to good use in moving toward your highest vision for life.

As life unfolds in each moment, new opportunities are being born. No matter what has already happened, choose to create the very best you can imagine.

This is the day that you have to work with. Live with peaceful purpose, and use it to create a magnificent world.
-- Ralph Marston

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