GADES WIN, HAVING COMPUTER PROBLEMS

UPDATE, COMPUTER BACK UP

First off on want to say that I am having computer problems with the main computer that we use in the house so I am having to do today's entry to the blog from the old computer so there will be several things missing from today's entry. The Richmond Renegades beat the Huntsville Havoc last night 4-2 at the Richmond Coliseum, it was a pretty physical game for the most part and the Gades goalie played very well. The Gades will face Huntsville again tonight at the RC. In high school basketball action last night the Prince George Royals beat the Colonials boys team 62-48 and the girls team 61-46. Today in college basketball action the VCU Rams have a big game this afternoon when the George Mason Patriots visit the Seigel Center in a battle for 1st place in the CAA. The Virginia Cavaliers will also be at home today against Florida State. I did get some donuts at Wal-Mart this morning and they were very good with the exception I lost most of the chocolate on them because they didn't have any boxes to put them in, I had to put them in a bag that wasn't designed for 6 donuts. It's a good thing I can't post my PAIN index because of computer problems because it would be extremely high just because I am aggravated that the computer isn't working. MICKEY

DID YOU KNOW
Ohio is listed as the 17th state in the U.S., but technically it is Number 47. Until August 7, 1953, Congress forgot to vote on a resolution to admit Ohio to the Union.

Diarrhoea After Antibiotics
Antibiotics kill approximately 10% of your friendly gut bacteria. If you get diarrhoea after a course of antibiotics, take probiotics (live yoghurt or as a supplement) to replace them.

How much amount of fiber is required daily?
Food with high fiber content is recommended for good health and to avoid chronic diseases. 25 to 30 grams daily is recommended for adults. Increasing the servings of fruits and vegetables increases the fiber intake in the body.

ON THIS DATE IN
1984 – The first Apple Macintosh, today known as the Macintosh 128K, went on sale, becoming the first commercially successful personal computer to feature a mouse and a graphical user interface rather than a command line interface.
2003 - The United States Department of Homeland Security officially begins operation.

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Neil Diamond Singer 68
Michael Ontkean Actor 63
Daniel Auteuil Actor 59
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Ed Helms Actor ("The Office," "The Daily Show") 35
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