DONUTS VERY GOOD THIS MORNING

I have to say that the donuts at Wal-Mart were so good this morning that I had to eat 3 of them instead of 2, I normally don't do this but they were so good that I just had too. The Richmond Renegades fell to the Knoxville Ice Bears last night 4-2 in Knoxville, the Gades apparently left there offense back in Richmond. The Gades will be down in fellow blogger Scott's state tonight to face the Columbus Cottonmouths. The Colonial Heights Colonials fell to the Hopewell Blue Devils last night 66-46, Hopewell just wore down the Colonials with there depth. Today in college basketball action the VCU Rams will be at Hofstra trying to recover from there Northeastern loss. I had thought about going down to the beach this weekend but in the end I just decided to stay in the Heights, it looked like it was going to be pretty cold down there today so I figure I would just stay here. MICKEY

If you're walking down the right path and you're willing to keep walking, eventually you'll make progress.
Barack Obama

TODAY IS
National Popcorn Day
National Backwards Day
Inspire Your Heart With Art Day
National Seed Swap Day

DID YOU KNOW
Cinnamon is the inner bark of a tropical evergreen tree.

Memory meal. According to studies, having a high-protein, high-fiber breakfast can improve memory and enhance attention. One study showed that those who consumed breakfast cereal had a more positive mood and performed better on a spatial memory task than those in the "no breakfast" condition. Another study found increased egg consumption as a factor in reducing age-related memory loss.

Some Health benefits of Cycling:
Improves circulation & performance of the heart
Lowers cholesterol
Controls blood glucose
Controls weight
Improves muscle strength and bone mass
Improves coordination and neuromuscular performance
Improves brain function
Keeps away from stress and depression

Carol Channing Actress 88
Jean Simmons Actress 80
Ernie Banks Baseball Hall of Famer 78
Kenzaburo Oe Nobel Prize-winning author 74
Philip Glass Composer 72
Queen Beatrix Queen of the Netherlands 71
Stuart Margolin Actor 69
Richard Gephardt Former House minority leader 68
Jessica Walter Actress 68
Charlie Musselwhite Blues singer, musician 65
Glynn Turman Actor 69
Nolan Ryan Baseball Hall of Famer 62
KC Singer, musician (KC and the Sunshine Band) 58
Anthony LaPaglia Actor ("Without a Trace") 50
Kelly Lynch Actress 50
Lloyd Cole Singer, musician 48
John Dye Actor 46
Minnie Driver Actress 39
Portia de Rossi Actress ("Arrested Development," "Ally McBeal") 36
Bobby Moynihan Actor, comedian ("Saturday Night Live") 32
Kerry Washington Actress 32
Justin Timberlake Singer 28