RENEGADES HAVE A BIG GAME TONIGHT, VIRGINIA BEATS RICHMOND

The Richmond Renegades have a big game tonight when they play Fayetteville FireAntz at the Richmond Coliseum. The Gades are 1 point ahead of Fayetteville entering tonights game with only three games left in the season, the Gades also play at Fayetteville on Friday night before ending the season at home against Twin City. The Virginia Cavalier basketball team beat the Richmond Spiders last night in the 1st round of the CBI basketball tournament 66-64, the Cavs will now face Old Dominion next Monday at the JPJ Arena in the 2nd round of the CBI. The Thomas Dale Knights lost a tough one last night to Lee-Davis 13-8, TD lead this game 6-0 before Lee-Davis made there comeback. The CH Colonials will be back in action at home tomorrow against Maggie Walker GS at 5pm at Shepherd Stadium. The CH girls softball team won there season opener 3-0 over Amelia yesterday. My cold feels like it is a little better this morning however my arm is hurting a whole lot more this morning so my PAIN index is still up a bit. MICKEY

CD BASEBALL SCORES
LEE-DAVIS 13 THOMAS DALE 8
BENEDICTINE 5 HOPEWELL 3

No one has a finer command of language than the person who keeps his mouth shut.
Sam Rayburn

Health Tip: Tame Tension Headaches
Tension headaches are often triggered by stress or anxiety, causing pain and muscle tension in the head and neck.

Here are suggestions to help keep tension headaches at bay, courtesy of the U.S. National Library of Medicine:

* Help control stress and anxiety with exercise, meditation, yoga or other stress-relieving methods.
* Get plenty of sleep each night.
* If you have muscle soreness in the upper back, neck or head, gently massage the muscles in these areas.
* Know what causes headaches for you, and try to prevent the condition. For example, if cold temperatures tend to cause your headaches, try to keep warm.
* Try sleeping with a different pillow, or sleeping in a different position.
* Maintain good posture. Exercise the neck and shoulders often, especially when typing, reading or working at a computer.

Live life as it comes
Life has a beautiful rhythm and pace. Live it as it comes.

If you try to outrun life, you miss much of its beauty. Instead of racing ahead to cover more ground, see the treasures that are right here and now.

Rather than resenting or regretting what has already happened, focus your thoughts on the good you can do in this moment. There are plenty of opportunities when you choose to see them.

If you're constantly chasing life, the best of it eludes you. Decide to do a little less pursuing and a lot more enjoying.

You cannot do all of this week's breathing, or eating, or sleeping in just one day. There's plenty of time to get everything done if you'll just stop wasting so much effort on jumping ahead.

Seek to live in harmony with the rhythm and flow of life. Live life as it comes, and it will come to you in great abundance.
-- Ralph Marston

Brent Scowcroft Former national security adviser 83
Patrick McGoohan Actor, director 80
Ornette Coleman Jazz saxophonist 78
Phyllis Newman Actress, singer 75
Philip Roth Author 75
Renee Taylor Actress 75
Ursula Andress Actress 72
Clarence "Frogman" Henry R&B singer 71
Ruth Pointer Singer (The Pointer Sisters) 62
Glenn Close Actress 61
Bruce Willis Actor 53
Andy Reid Philadelphia Eagles head coach 50
Abby Brammell Actress ("The Unit") 29
Craig Lamar Traylor Actor ("Malcolm in the Middle") 19