Well it looks like it is going to be a very rainy Friday & Saturday here in Colonial Heights and much of the East Coast which could put a damper on a number of athletic events. We are suppose to scrimmage Henrico tomorrow at 11am but it sure doesn't look good for that. The NWS says we could receive 1 to 2 inches of rain before the system moves out of the area, we were able to practice on the field yesterday but it was extremely soft and that much rain coming we may not be able to get back on the field for several days. The UVA baseball team is scheduled to play there ACC opener today at NC State but it suppose to rain in Raleigh all day as well so they will probably have play a doubleheader on Saturday. The Nascar Sprint Cup Series is at Atlanta this weekend and they are suppose to qualify there today but rain is also expected there as well, it just isn't a good day to do anything outside on the East Coast. The Richmond Renegades will be in Jacksonville, Florida the next two days to play the Barracudas, at least they are playing inside. I am very sore this morning an my PAIN index is reflecting that, besides throwing another 350 pitches yesterday I think I hit about 200 ball to the outfielders with my fungo, I am hurting all over. MICKEY
Fear cannot be without hope nor hope without fear.
Baruch Spinoza
HEALTH TIP
Can the sodas. I HAVE CUT BACK ON MY INTAKE
Sodas either offer you lots of high-fructose corn syrup (leading contributor to diabetes) or artificial sweeteners (their use correlates to higher cancer rates). Why play Russian roulette with these empty calorie drinks? Soda also dehydrates you so you actually need more water, not less, when drinking them. Why put dirty brown chemical water into your body?
Always enough
Instead of striving to get where you wish to go, simply allow yourself to be there. All that is, is available to you in the moment you're in.
As long as you're trying to understand something, you will fall short. Let go of the desperate need to understand, and you'll find that the understanding is part of you already.
When you think you lack something, that blocks it from your awareness, your experience and your life. Instead of filling your thoughts with what is missing, focus on what is possible.
Relax into the limitless abundance of now. There is always enough, and it is all here for you to allow.
Life's overwhelming richness is mirrored in every little detail. The only thing separating you from that richness is the wall you imagine to be around yourself.
Allow the goodness, the possibilities, the value and joy to fill your life in this moment that is now.
-- Ralph Marston
Willard Scott TV personality ("Today") 74
Janet Guthrie Auto racer 70
Daniel J. Travanti Actor ("Hill Street Blues") 68
Michael Eisner Former Walt Disney Co. CEO 66
Chris White Rock musician (The Zombies) 65
John Heard Actor 62
Peter Wolf Rock singer (J. Geils Band) 62
Franco Harris Football Hall of Famer 58
Ernie Isley R&B singer, musician (The Isley Brothers) 56
Lynn Swann Football Hall of Famer 56
Bryan Cranston Actor ("Malcolm in the Middle") 52
Donna Murphy Actress 49
Ivan Lendl Tennis Hall of Famer 48
Bill Brochtrup Actor 45
Denyce Graves Opera singer 44
Wanda Sykes Comedian 44
Taylor Dayne Rock singer 43
Randy Guss Rock musician (Toad the Wet Sprocket) 41
Jeff Kent Baseball player 40
Peter Sarsgaard Actor 37
Rachel Weisz Actress 37
Hugo Ferreira Rock singer (Tantric) 34
Jenna Fischer Actress 34
Audrey Marie Anderson Actress ("The Unit") 33
Laura Prepon Actress ("That 70s Show") 28
1 comment:
alright an actress i finally recognize!
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