The Colonial Heights Colonials baseball team will have it's final scrimmage today at Henrico at 5pm, the regular season opens at home on Thursday against Sussex. The UVA baseball team lost NC State again yesterday 4-2, with the loss the Wolfpack took 2 out of 3 against the Cavs. The Virginia basketball team ended the regular season on a winning note yesterday beating Maryland 91-76, the Cavs will play Georgia Tech Thursday in the ACC tournament. The VCU Rams NCAA baketball tournament chances were dealt a sever blow yesterday when the Rams lost to Willam & Mary 56-54 in the semi-finals of the CAA tournament, W&M will meet to George Mason tonight in the CAA finals, VCU will have to wait till next Sunday to see if they get an at large bid to the NCAA tournament. Kyle Busch won yesterdays Sprint Cup race in Atlanta holding of his teammate Tony Stewart for the win, with the win Kyle Busch now leads the point standings by 73 over Greg Biffle. There are some birthday coming soon. MICKEY
An acre of performance is worth a whole world of promise. Red Auerbach
Health Tip: Get into the sunshine
Yes, extreme exposure can cause skin damage but human beings need the vitamin D they get from the sun. Doctors are often prescribing megadoses of vitamin D because their patients have been using such a high level of sunblock that they wound up deficient in D. In the winter and in northern regions, this is especially important. If the sun peeks out on a grey winter day, run out and grab some rays --- without sunglasses! Don't look directly at the sun, however, just bask in the rays and, if temperatures allow, roll up your shirtsleeves and open your collar.
In love with life
Fall in love again each moment with life. Breathe in the rich, new wondrous possibilities that are continually being born.
Realize what a grand opportunity exists in even the smallest of matters. Today is a day like no other, and you are magnificently blessed to be a part of all that it encompasses.
The wind blows, the sun shines, night falls, and some days bring brutal cold while others offer stifling heat. There is beauty, there is tragedy, and there is exquisite fulfillment along with bitter disappointment.
On the surface, life is filled with much adventure, activity, change, confusion, excitement, joy and frustration. Underlying it all you'll find abiding peace and goodness that can never be denied.
You have the unique, unmatched good fortune of being you, right here and right now. Take a brief moment to realize and remember who you truly are.
Then look out at the vast expanse of possibilities that surrounds you. And dive lovingly into it in your own special way.
-- Ralph Marston
Talk show host Ralph Emery is 75
Bluegrass/country singer-musician Norman Blake is 70
Actor Chuck Norris is 68
Playwright David Rabe is 68
Singer Dean Torrence (Jan and Dean) is 68
Actress Katharine Houghton is 63
Actress Shannon Tweed is 51
Actress Sharon Stone is 50
Magician Lance Burton is 48
Actress Jasmine Guy is 46
Singer Edie Brickell is 42
Actor Stephen Mailer is 42
Actress Paget Brewster is 39
Country singer Daryle Singletary is 37
Actor Cristian de la Fuente is 34
Singer Robin Thicke is 31
Actress Bree Turner is 31
Olympic gold-medal gymnast Shannon Miller is 31
Country singer Carrie Underwood is 25
Actress Emily Osment is 16
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