UNC AT UVA, COLONIALS VS PETERSBURG

The Virginia Cavaliers can make a tough season a little better tonight if they can upset North Carolina Tar heels tonight at the JPJ Arena. It has been a long hard season for the Cavs. The Colonial Heights Colonials will face the Crimson Wave tonight, the CH girls will be at home while the boys team travels to Petersburg. Today here in Virginia the Presidential Primary will be held, I am predicting a win for Obama and McCain. I am having major keyboard problems with the desktop computer here in CH, there seems to be problem when you strike certain keys which is very frustrating to someone with good typing skills. I might have to switch back to the old computer to post my daily entry on the blog. Don't forget to check out Mickey's Music Box on side bar. My foot is feeling a little better but my right shoulder has now began to hurt and with the keyboard problems I am having my Pain index is still a bit high. MICKEY

What we think or what we believe is, in the end, of little consequence. The only thing of consequence is what we do. John Ruskin
NUTRITION TIP
When it comes to food, for performance or otherwise, there are no magic bullets. Calories count, as do the laws of thermodynamics and energy balance.

Opportunity to improve
Do you ever attempt to hide from your mistakes or pretend they didn't happen? If so, you'll keep making the same ones over and over again.

Instead, quickly recognize and admit your mistakes. And learn to see the value in moving beyond them.

When you've found an error, you've uncovered an opportunity to improve. Take those opportunities and make those improvements.

When you discover a weakness, you've found a way to grow stronger. Overcoming a weakness in one area can make you more effective in all aspects of your life, after that weakness ceases to hold you back.

Accept that there are things you've been mistaken about, things you don't know, and things you have not been able to do. That puts you in a position to make powerful positive improvements.

Instead of letting your mistakes and shortcomings grow more costly by denying that they exist, choose to see the real value in them. Decide to confidently deal with them and transform your liabilities into assets.
-- Ralph Marston

Louis Zorich Actor 84
Joe Garagiola Sportscaster 82
Bill Russell Basketball Hall of Famer 74
Joe Don Baker Actor 72
Johnny Rutherford race car driver 70
Ray Manzarek Rock musician (The Doors) 69
Moe Bandy Country singer 64
Maud Adams Actress 63
Cliff DeYoung Actor 63
Steve Hackett Rock musician 58
Michael Ironside Actor 58
Michael McDonald Singer (The Doobie Brothers) 56
Joanna Kerns Actress ("Growing Pains") 55
Arsenio Hall Actor 53
Christine Elise Actress 43
Chynna Phillips Singer (Wilson Philips) 40
Josh Brolin Actor 40
Jim Creeggan Rock musician (Barenaked Ladies) 38
Keri Lewis R&B musician 37
Jesse Spencer Actor ("House") 29
Sarah Lancaster Actress ("Chuck," "Everwood") 28
Christina Ricci Actress 28