Well we had out 1st day of baseball practice and I would to say that overall it was a very productive day. However today isn't looking to good for practice because there is a pretty good chance of rain today, maybe we can hit in the cage if it doesn't rain to hard. My arm is a bit sore but it isn't as bad as I thought it would be yet, I think it will be hurting much worst by this afternoon, I think I threw between 400 and 500 yesterday. The UVA baseball team is scheduled to play Coppin State today but with the impending weather it's not looking to good for that game. Carl Edwards won yesterdays rain delayed Sprint Cup race at the California Speedway and Tony Stewart won yesterday rain delayed Nationwide race. Kyle Busch now leads Ryan Newman by 6 points in the Sprint Cup standings. I will have some Advil with me today just in case I need to take some. Also I haven't slept well in about 4 days, I seem to wake up at about 4am everyday. MICKEY
Tears shed for self are tears of weakness, but tears shed for others are a sign of strength.
Billy Graham
NUTRITION TIP
Time to go green, I won't drinking any of this
Green tea contains a phytochemical called ECGC that can boost your basal metabolism. It also contains less caffeine than coffee, so you're less likely to be jittery.
Already fulfilled
When you don't need anything, then you truly have everything. When you know that you already have enough, that you already are enough, that everything is as it should be, then your life will be rich indeed.
Get past the need to possess and you'll discover that the whole world is yours. Abandon the need to be right and you'll find real truth.
Let go of the need to impress others and you'll have their sincere respect. Move beyond the need to control every detail, and your influence will grow stronger.
As long as you feel you need something, it cannot possibly be yours. The more you focus on the need for anything, the more you deny it to yourself.
Why would you want to do that? Instead, realize that whatever you desire is already available to you, and enjoy the process of expressing it more fully as you move through each moment.
Appreciate, understand and focus your energy on the good and valuable things in your life. And you'll know that your most authentic desires are already fulfilled.
-- Ralph Marston
Fats Domino Singer 80
Robert Novak Political columnist 77
Paul Cotton Country musician (Poco) 65
Bill Duke Actor, director 65
Jonathan Cain Rock musician (Journey) 58
Michael Bolton Singer 55
Greg Germann Actor ("Ally McBeal") 50
John McDaniel Bandleader 47
Jennifer Grant Actress 42
Tim Commerford Rock musician (Audioslave) 40
Erykah Badu R&B singer 37
Marshall Faulk Football player 35
Mark DeRosa Baseball player 33
Corinne Bailey Rae R&B singer 29
Rodney Hayden Country singer 28
Taylor Dooley Actress 15
3 comments:
your pain index didn't go up as high as i thought it would!
Mary has samples of Advil. She can get you all that you want.
Tell her to bring some by the house or I will come by there and get some.
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