IT'S GOING TO BE A LONG DAY, RENEGADES GO FOR 11TH STRAIGHT WIN

Well it looks it's going to be a long day here in CH, with a 100% chance of rain it's sure going make for a long miserable day. The only thing good about the weather is that the temp should rise into the mid 50's by this afternoon, we have already had about a half inch of rain this morning. The Richmond Renegades will be going for there 11th straight win tonight at the RC when the 2nd hottest team in the SPHL come to town the Jacksonville Barracudas, the Barracudas are in 3rd place just two points behind the Gades but have played four less games. The CH girls basketball team beat Hopewell last night 64-50, tonight the CH girls team will travel to Lee-Davis for non district game. I have posted a link below to the photos Al took at Tuesday nights girls game with Dinwiddie. The CH boys basketball team will be at home tonight against Hopewell. If you live in Colonial Heights take your umbrella with you. MICKEY

COLONIAL HEIGHTS VS DINWIDDIE BASKETBALL PHOTOS
http://public.fotki.com/bp2/chhs_athletics/chhs-girls-basketball/colonial-heights-vs-7/

Think of success as a game of chance in which you have control over the odds. As you begin to master concepts in personal achievement, you are increasing your odds of achieving success.
Bo Bennett

NUTRITION TIP
People who eat breakfast perform better at thinking tasks, take in more vitamins and minerals and may even have lower blood cholesterol. Also, breakfast before a run can often mean the difference between making it to the end and bonking in the middle.

Thoughts and feelings
How can you go ahead and take action when you don't feel like it? Set your feelings aside and do what needs to be done.

How can you move toward your dream when you don't think you can do it? Set your thinking aside and follow your heart.

Thoughts and feelings are powerful and extremely useful, yet they do not have to control you. You control you.

Pay heed to your feelings and listen carefully to your thoughts. Then act according to what you know, in that part of you beyond thought and beyond feeling.

Thoughts and feelings are important parts of life, and yet they are not the whole essence of life. Keep yourself connected to that ineffable presence that is life itself.

Be guided by what you think and what you feel. And all the while, be true to who you are.
-- Ralph Marston


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