The Richmond Renegades will try to make it 6th straight victories tonight at the RC when they play host to the Knoxville Ice Bears. This will be the 1st game in a very busy week for the Gades, the Gades also have home games Friday night against Jacksonville and Saturday night against Huntsville. The Gades have been playing very well as of late. The Virginia Cavaliers will also be in action tonight but unfortunately the Cavs will be on the road at NC State, the Cavs just can't seem to win away from the JPJ Arena but there is no reason that shouldn't beat NC State. The CH boys and girls basketball teams will return to action Friday night with both teams playing Petersburg. The coldest weather of the year so far will arrive in CH Friday with highs struggling to get to 30, but it won't last long because on Saturday it is suppose to be back in the mid 40's which is ok with me. My treadmill is still performing about the same, but it still isn't working correctly. MICKEY
Thoughts lead on to purposes; purposes go forth in action; actions form habits; habits decide character; and character fixes our destiny.
Tyron Edwards
Don't be a night owl
Exercising just before bedtime may be asking for trouble. Aerobic exercise -- and exercise in general -- helps you fall asleep more quickly and sleep longer, but generally not if you if you work out just before turning in. Don't be tempted by your gym's late hours if you have to get up early the next morning; most of us need a few hours to relax and decompress after a workout before going to sleep, so you might pay a price the next day.
1922 - Christian K. Nelson of Onawa, IA patented something quite sweet: It was an ice cream confection that we commonly know as an Eskimo Pie.
1935 - Krueger Brewing Company placed the first canned beer on sale -- in Richmond, VA. I’ll have a cold Krueger Light, please.
1955 - The rules committee of major-league baseball announced a plan to strictly enforce the rule that required a pitcher to release the ball within 20 seconds after taking his position on the mound.
1986 - Singer and actor Gordon MacRae died of cancer in Lincoln, Nebraska at the age of 64. MacRae starred in many memorable movies, such as Tea for Two, On Moonlight Bay, Oklahoma! and Carousel. He also starred on television as host of the Colgate Comedy Hour and Lux Television Theatre.
Actor Ernest Borgnine is 90
Evangelist Oral Roberts is 89
Actor Jerry Maren ("The Wizard of Oz") is 88
Singer-songwriter Ray Stevens is 68
Singer-songwriter Neil Diamond is 66
Singer Aaron Neville is 66
Country singer-songwriter Becky Hobbs is 57
Country musician Keech Rainwater (Lonestar) is 44
Comedian Phil LaMarr is 40
Olympic gold-medal gymnast Mary Lou Retton is 39
Actress Merrilee McCommas is 36
Actress Tatyana Ali is 28
Actress Mischa Barton (''The O.C.'') is 21
2 comments:
get your agent to call the manufactor agian!
That is a good idea
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