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Keep it in perspective
A good chunk of what we worry about happens to be things we have little or no control over, like work layoffs. Ask yourself whether the worrying is really worthwhile. Whatever you're upset about, it's likely not as threatening as you think, says Stephen M. Sultanoff, PhD, adjunct professor of psychology at Pepperdine University in Malibu, CA. Once you examine the threat and accept that it's unlikely or out of your hands, you will worry about it less.
A fool thinks himself to be wise, but a wise man knows himself to be a fool. ~William Shakespeare
1 comment:
Lets go Yankees!!!
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