The Texas Rangers beat the New York Yankees last night 8-0 to take a 2-1 lead in the AL Championship Series. The Rangers dominated the Yankees in every aspect of the game last night but still only counts as 1 win and I wouldn't count the Yankees out just yet. Tonight in MLB playoffs they will play game 3 of the Giants and Phillies series and game 4 of the Yankees and Rangers series. Not allot else going around here so I am heading to work. MICKEY
Get Three Colors in Every Meal
Fruits and vegetables in reds, oranges, yellows, and greens, are especially rich in carotenoids, which help immune cells surround and kill off a virus. They also contain antioxidants and vitamins A and C, which strengthen cells and help them defend against invading bacteria, says Charles Stephensen, Ph.D., a research scientist with the U.S. Department of Agriculture’s Western Human Nutrition Research Center, at the University of California, Davis. Aim for five to nine servings of produce a day, which is easier to do than you may think: Have at least one serving at each meal and two as snacks and―bingo―you’ve already reached five.
You can tell more about a person by what he says about others than you can by what others say about him. ~Leo Aikman
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