IT'S HOMECOMING TONIGHT IN COLONIAL HEIGHTS

Well it's Homecoming tonight in Colonial Heights and the Colonials will be facing the Matoaca Warriors tonight at 7:30pm. If you are going to the game you had better dress accordingly because the temp is going to drop into the 50's during the game, at leat it is going to feel like football weather. Down in Georgia tonight the Crawford County Eagles will be on the road at Greene County. Down at the beach the First Flight looks to end a 2 game losing streak when it plays at home against Edenton Holmes High School and Manteo will be at home against Northside Pinetown. Jeff Gordon capture the pole for this weekends race at Charlotte edging out Carl Edwards for the top spot. I did finally get Andrews picks last night and he said that he has just been to busy to do them and I have to say most people in the contest picked up 2 wins last night. I am sure am glad that it is Friday. MCG

Stay in Motion
According to several studies, moderate exercise (walking briskly, cycling, or swimming for 45 minutes, five times a week) has been shown to enhance your body’s defenses and even cut down sick days by up to 50 percent. Aerobic exercise enhances blood flow, and “the circulatory system is the route of transport for those cells that fight off infection,” says David Katz, an internist and the director of the Yale University Prevention Research Center, in Derby, Connecticut. But don’t assume that more exercise makes for superhuman bug resistance. Studies have revealed that prolonged, vigorous exercise (like running a marathon) can compromise immunity after the workout.

The distance between insanity and genius is measured only by success. ~ Bruce Feirstein