GIANTS CRUSH RANGERS, COLONIALS ON THE ROAD TONIGHT

The San Francisco Giants pounded the Texas Rangers last night 9-0 to take 2-0 lead in the World Series with series heading to Texas for game 3. In college football action last night the N.C. State Wolfpack upset the Florida State Seminoles 28-24 starting my picks off on a good note this week, hopefully I will have a good week because I need one. In high school football action tonight the Colonials will be on the road at Thomas Dale where it is homecoming tonight. Down in Georgia Crawford County will be on the road at Monticello. Down at the beach First Flight will be at Hertford County and Manteo has a very tough game at undefeated Plymouth. This weeks Nascar race is at the Talladega Super Speedway where everybody in the chase will be trying to avoid the big one. If you are going to tonights football game it is going to be cold and don't forget Thomas Dale starts there games 7pm and the lines are usually very long to get in. MICKEY

Eat Good Bacteria
Studies on specific probiotic products have shown that their ‘good bacteria’ can help prevent or reduce the duration of some gastrointestinal, urogenital, and respiratory illnesses,” says Gregor Reid, Ph.D., a scientist at the Lawson Health Research Institute, in London, Canada. Probiotic foods or supplements can be found in foods that are easy to incorporate into your daily diet. Look for probiotic yogurts (such as Dannon Activia and DanActive), tempeh, fortified cheeses, and kefir drinks. Be sure to choose probiotic foods or supplements that contain proven strains, such as Lactobacillus rhamnosus GR-1 or GG, L. casei Immunitas, and Bifidobacterium animalis DN 114 001; don’t rely just on the words PROBIOTIC or ACIDOPHILUS on the label.

Too many people overvalue what they are not and undervalue what they are. ~Malcolm S. Forbes