BRAVES KNOCKED OUT

Well the Braves put up another good fight last night but came up 1 run short and were eliminated by the Giants 3-2. Every game in this series was decided by 1 run but unfortunately for the Braves the Giants won 3 out of 4 of the games. The Giants will now face the Phillies in the best of 7 National League Championship Series. In the AL the Rangers will travel back to Tampa Bay tonight to face the Rays with the winner moving on to face the Yankees. Some much colder temperatures are on the way starting tomorrow after todays high temperature around 88 it is only going to be in the low 70's tomorrow before dropping into the 60's Thursday and Friday and it looks like we are going to get some more much needed rain on Thursday as well. I am off to work. MICKEY

Give yourself a pep talk
A little self-encouragement may be all you need to snap out of a bout of worry. Sometimes we're our own worst enemies, Dr, McAllister says. To make nice with yourself, pretend for a day that you have a cartoon bubble over your head, and catch everything you say to yourself, suggests Sandra Haber, PhD. Write it down and read it back. Negative self-talk keeps you buried in your pain. Instead, offer yourself the same enthusiasm and support you'd give your best friend. It feels artificial at first, but when you catch yourself saying something mean, stop and make it nice.

When we are dreaming alone it is only a dream. When we are dreaming with others, it is the beginning of reality. Dom Helder Camara