A VERY LONG NIGHT

I have to say it was a very long night at Prince George last night even though we did win both our games last night it just seemed like the games lasted forever. We have 2 games left in the regular season and then the playoffs will began next week. Dad still hasn't passed his kidney stone yet and has been in some considerable pain the last few days. I sure wish today was Friday but I guess I will have to wait another day for that. MCG

Carbs are good for your heart. Research suggests that increasing your soluble-fiber intake (a type of fiber found in carb-rich foods like oatmeal and beans) by 5 to 10 grams each day could result in a 5 percent drop in “bad” LDL cholesterol. Similarly, people who eat more whole grains (think brown rice, bulgur, quinoa) also tend to have lower LDL cholesterol and higher “good” HDL cholesterol.

Strong lives are motivated by dynamic purposes. Kenneth Hildebrand