ENJOY TODAYS COOL WEATHER

All you fellow bloggers had better enjoy todays cool high temperature around 91 because the rest of the week it is going to be between 97-100. There is going to be a chance of t-storms pretty much every day with the best chance being tomorrow. Speaking of tomorrow the Appomattox League baseball playoffs began tomorrow at Shepherd Stadium when we face one of the Matoaca teams at 7pm in a 7 inning contest, the playoffs are single elimination. Dad still hasn't passed his kidney stone yet and still has been in a considerable amount of pain from time to time. This past week on Mickey's Place South Korea was the 2nd most country to visit the site. MICKEY

Mold
A musty odor emanating from your bathroom, closet or basement could mean you have mold spores growing. They grow in damp spots and are attracted to building materials like drywall, wood, and paint. Mold can trigger asthma symptoms and allergic reactions. How do you protect yourself and your family from these harmful spores? Keep all the rooms in your house well-ventilated, fix leaks as soon as possible. If you suspect mold, check out the area with a flashlight because sometimes it can only be seen under bright light.

Cardio
For weight loss, you'll need to get about 5 cardio workouts each week at a medium-high intensity for at least 30 minutes. If you're a beginner, it's best to start slow and work your way up but, if you're in good condition and have no restrictions, challenging yourself with harder workouts is the best way to burn more calories. Interval training is a good choice because studies show you continue to burn calories even after you've stopped exercising.