IT'S ALREADY HOT

Well I have to say it's hard to believe that it is 82 degrees at 6am in the morning and it looks like it is going to make it to 103 here today in Colonial Heights with a heat index of around 110. This by far is the hottest summer that I ever remember in 43 years. I am going to have to go for a run pretty early this morning avoid those temps over 100 this afternoon, I may run on the treadmill also later this afternoon as well. Well the are still working on finishing the remodeling of Wal-Mart here in the Heights, it did look like they made some pretty good progress this week but they still have a few more week work left. Try to stay cool today. MCG

FOOD MYTH
Eggs with brown shells are more nutritious than those with white shells.
The color of the eggshell does not affect nutrition, but indicates the color of the bird’s feathers and earlobes. White eggs come from white hens with white earlobes, brown eggs come from red hens with red earlobes. And since brown eggs often cost a bit more than white eggs, you can save a little money and not sacrifice nutrition.