Carbs can help boost your mood. Researchers suspect that carbs promote the production of serotonin, a feel-good brain chemical. In a study from the Archives of Internal Medicine, people who followed a very low carbohydrate diet for a year—which allowed only 20 to 40 grams of carbs daily, about the amount in just 1⁄2 cup of rice plus one piece of bread—experienced more depression, anxiety and anger than those assigned to a low-fat, high-carb diet that focused on low-fat dairy, whole grains, fruit and beans.
There is little difference in people, but that little difference makes a big difference. The little difference is attitude. The big difference is whether it is positive or negative. W. Clement Stone
4 comments:
The picture of Mozart is cute but he woke me up at 6:00. He learned to bump the door open.
ya'll have ruined him bye letting him bye letting him get into bed!!!hahahaah
what a coincidence bobby has a kidney stone and today's quote was by clement stone.
have fun passing that thing...hope its not big
Post a Comment