After having a long night night in Petersburg on Monday night I had extremely long day at work yesterday because I had to go on the truck to Charlottesville. I don't mind riding on truck but I don't like getting home at 5:30 thats for sure. Last week on the blog we had visitors from Canada, Ireland and South Korea which means Mickey's Place appears to be going Worldwide. Also we did get brief rain shower here in the Heights and it was brief but better than nothing. MICKEY
Get extra calcium. For every 12 ounces of soda you sip, bump up your calcium intake by 20 milligrams. All that takes is a few extra swallows of skim milk or a few extra stalks of broccoli. Just add that to the calcium supplement you should be taking anyway (1,000 milligrams before age 60, 1,200 milligrams from then on -- half in the morning, half at night; we like ours in the form of calcium citrate).
Planning is bringing the future into the present so that you can do something about it now. -Alan Lakein
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