WE PICKED UP 2 WINS LAST NIGHT

Last night in Appomattox League action we picked up 2 wins over one of Matoca's two teams, we won the 1st game 4-0 and the second game 6-0. We will play the better Matoaca team on Monday night at Matoaca but we have to play at Hopewell on Friday night before that. We are going to have a couple of really nice days weather wise with temps in the low to mid 80's before rising into the 90's for the weekend. Not much else going on around here. MICKEY

Caffeine causes your brain to have a higher sense of alertness and an increased level of dopamine, improving your feeling of well-being and your mood. Consumed in liquid form, caffeine reaches all tissues of the body within five minutes, while peak blood levels are reached in about 30 minutes. Normally, almost all ingested caffeine is metabolized.

If it Hurts, Don't Do it
This seems simple but, if you're anything like me, you tend to exercise even when your body is telling you to stop. Even if you're following an exercise plan recommended by your doctor, if you feel any pain in the joints or anywhere else, stop. You may be able to move on to a different exercise that doesn't hurt, or you may have to stop altogether. Either way, learning to listen to your body is key to staying injury- and pain-free.

I am glad that I paid so little attention to good advice; had I abided by it I might have been saved from some of my most valuable mistakes. Gene Fowler

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