APPOMATTOX LEAGUE LEAGUE PLAYOFFS BEGAN TONIGHT

Well the Appomattox League baseball playoffs began tonight for us at Shepherd Stadium when we face the Matoaca Gold team at 7pm. The other team in the league from Colonial Heights will travel to Matoaca to face the Matoaca Red team, that Matoaca team has not lost a game all year. Well me and dad made it back from the beach last night just before 6pm, we ate at the High Cotton BBQ yesterday and I have to say that it was very good. Last night I went to bed a little earlier than normal but I didn't sleep very well because Brady was moaning and groaning all night. At the beach the last two night he slept like a rock but for some reason last night he was very restless. Well I am getting to start my 2nd week at my new job, I hope some of those heavy boxes feel a little lighter this week but I doubt it. MICKEY

Make an Appointment
Barbershops and salons which offer appointments normally have a higher standard of customer service. Walk-in driven salons are focused on volume and, as such, are more likely to rush through your service in an effort to do as many haircuts as possible. An appointment ensures your barber or stylist will not feel the need to rush through your haircut and allows ample time to complete the service with attention to detail. It is important to be on time for your appointment and to call ahead well in advance if you're not going to make it.

Beans:
Kidney, lima, black, navy, and pinto beans are rich in the fiber your body needs to help lower cholesterol. Research has shown eating 5 to 10 grams of fiber per day helps to lower LDL cholesterol (bad cholesterol) by 3 to 5 percent.

DID YOU KNOW
JOSEPH RECHENDORFER was the first person to think of putting a piece of rubber onto the top of a pencil which makes it real easy to rub out mistakes.

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