MARTIN WINS BRICKYARD POLE

Mark Martin continued his magical season capturing the pole for todays Brickyard 400 edging Juan Pablo Montoya for the top spot. It sure should be an interesting race today thats for sure, Dale Jr. qualified 3rd for the 400. Carl Edwards won lat nights Nationwide race at IRP edging out Kyle Busch for the win. I didn't do to much of nothing yesterday but rest up a bit after a from a grueling week of work, hopefully my body will eventually get use to my new schedule and job. MICKEY

Basic Berry Nutrition
Berries are not only sources of concentrated flavor, but little packets of vitamins, minerals, and fiber. For example, a cup of sliced strawberries contains a whole day's requirement for vitamin C. A cup of blackberries contain a day's worth of manganese, while the same amount of raspberries supplies a third of our daily niacin needs. Blueberries and strawberries are even surprisingly good sources of vitamin E. And they all contain between 4 and 9 grams of fiber per cup.

Make something wonderful
In every moment, every action, every word and every thought there is opportunity. In every place and every circumstance, opportunity is abundant.

You can make a difference, always. And then, you can make a difference again.

Your hopes and desires and dreams are yours for a reason. The fact that you can feel, means you have a unique, beautiful and vital purpose.

Even the smallest accomplishments move you forward. There is something wonderful you can do right now.

Nothing has been wasted, for it has all brought you here. Give yourself to that urge to make something truly wonderful out of this day.

Seize the opportunity that is now within your reach. Success is yours to live.
-- Ralph Marston
Read more: http://greatday.com

Marjorie Lord Actress ("Make Room for Daddy") 91
Blake Edwards Director, producer 87
James Best Actor 83
Bobby Hebb R&B singer, songwriter 71
Bob Lilly Football Hall of Famer 70
Dobie Gray R&B singer 69
Darlene Love R&B singer, actress 68
Brenton Wood R&Binger 68
Peter Hyams Director 66
Mike McConnell Former director of national intelligence 66
Mick Jagger (Rolling Stones)Rock singer 66
Helen Mirren Actress 64
Roger Taylor Rock musician (Queen) 60
Susan George Actress 59
Dorothy Hamill Figure skater 53
Kevin Spacey Actor 50
Sandra Bullock Actress 45
Jeremy Piven Actor ("Entourage") 44
Jason Statham Actor 42
Cress Williams Actor 39
Chris Harrison TV host ("The Bachelor") 38
Kate Beckinsale Actress 36
Rebecca St. James Gospel singer 32