HEADING BACK TO WORK TODAY, APPOMATTOX LEAGUE ACTION TONIGHT

Well I am heading back to work today after 10 days at the beach, I am sure that I will be a little tired tonight for sure. It is cool 65 degrees here in CH this morning and its still drizzling a little but it is suppose to clear off later go up into the upper 80's. Well I am going to have a busy week baseball wise starting tonight when we play Thomas Dale in Appomattox League action at home then travel to Matoaca on Wednesday and the travel to Hopewell on Friday, entering tonights game our record is 5-2. Well everybody has now left the beach with the exception of mom & dad and Keith, Maureen and Andrew. I think everybody will be home by Wednesday, Glenn and Pam have rented the house next door this week, it looks like they have had over 2 inches of rain on the OBX since midnight. MICKEY

You'll start to appreciate your body. It doesn't take much time to see improvements in strength and endurance when you start exercising. As you feel that strength grow, you may get excited about your workouts, wondering how much you'll lift next time or how fast you'll walk or run.

Tomatoes: Perhaps the only vegetable best eaten processed. Tomatoes are a major source of lycopene, a potent antioxidant also thought to protect against sunburn.

The top five most populated cities in the United States:
1. New York
2. Los Angeles
3. Chicago
4. Houston
5. Philadelphia

Annual check up. Regular annual check-ups are a key to good health. Doctors can inform you about preventive measures and detect life-threatening diseases or conditions. The earlier you and your doctor know about diseases like breast, prostate or colon cancer, the better your chances are for recovery. In addition, doctors can outline an eating and exercise regime that is most beneficial to you.

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