VIRGINIA UPSETS MINNESOTA

The Virginia Cavaliers basketball team upset the Minnesota Golden Gophers last night 87-79, the Cavs trailed the #13 ranked Golden Gophers by 10 at the half before outscoring Minnesota 58-40 in the 2nd half. The Cavs will open up ACC play at Virginia Tech on Sunday. It looks we are going to get in the mid 60's the next couple of days here in the Heights but tomorrow looks like it is going to be a total washout, there is a 100% chance of rain. Its hard to believe that today is the last day November and tomorrow is December and that I haven't finished my Christmas shopping yet, I am almost dome though. Dad has one tree up now and is working on a 2nd tree. MICKEY

Crack yourself up
Okay, it's not exactly hilarious that you're so stressed and busy that you're eating dinner at work for the third night in a row. But being able to crack a chuckle or a smile can defuse a situation. "Select three to five memories that always make you laugh, and store them away in your mind," suggests Bruce S. Rabin, MD, PhD, medical director of the University of Pittsburgh Medical Center Healthy Lifestyle Program. "Then, when something is upsetting you, go to your ‘funny bank' and laugh to yourself."

Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more. ~Anthony Robbins