The Colonial Heights Colonials football team have there final home game of the season tonight when the Colonials play host to the Petersburg Crimson Wave. It is going to be a bit damp and cool tonight so if you are going to tonights game you need to dress accordingly. Down in Georgia tonight Scottie has his final game of his high school career when Crawford County travels to Macon to face Northeast High School and at the beach First Flight will travel across the bridge to face Currituck and Manteo will be home against Camden. This weeks race for the chase race will be at the Texas Motor Speedway, there are only 3 races left in the chase. At work yesterday I went on a road trip down to Caleo which is about 20 minutes Tappahannock of 360. Well I am off to work. MICKEYBrain drainer: skipping workouts
After a long day at the office, it's tough to summon the energy to lace up your sneaks and get to the gym. But exercise is one of the best ways to stay sharp as you age, according to Fred H. Gage, Ph.D., professor of age-related neurodegenerative diseases at the Salk Institute. His landmark research shows that exercise significantly increases the rate of blood flow to the hippocampus, a brain region vital to memory, which generates new cell growth and improves mental processing. Interested? Follow the lead of the adults in Gage's study, who got about an hour of aerobic activity a day, four times a week. I like to schedule my workouts in the morning before my day gets rolling, so I feel mentally and physically ready for whatever comes my way—and I can chill out after work guilt-free.
Popularity is the easiest thing in the world to gain and it is the hardest thing to hold. -Will Rogers
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