One day after looking as bad as a NFL team could looks the Dallas Cowboys released embattled Wade Phillips and replaced him with Jason Garrett. I don't know if this is going to fix any of there problems that they are having this year but it was becoming pretty obvious a change had to be made and it wouldn't surprise me if at the end of the year owner Jerry Jones cleaned house and brought in totally new coaching staff. Well last night I went up and watched the Colonial Heights girls volleyball to play Mills Godwin in the Central Region playoffs unfortunately the Colonials lost the match 3-1 and after Friday nights football game at Hopewell it will be time to move on to the basketball season. Speaking of basketball season most college teams will open up there season this weekend. MICKEYForget about punching a pillow, a wall or the object of your anger. Contrary to popular belief, these common reactions don't decrease your anger. In fact, studies find, they only increase your hostility. Take three deep breaths. When you're angry, your body becomes tense. Breathing deeply helps to lower your internal anger meter.
“Pure and simple, any person who is enjoying life is a success.” ~ William Feather
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