ME MA EVELYLN TO HAVE SURGERY TODAY, VIRGINIA BASEBALL TEAM NOW 9-0

Well it seems like allot of family members have spent time in the hospital lately. Today Me Ma Evelyn will have a procedure done on her at Chippenham Hospital, they will probably keep her overnight so keep her in you thoughts today. The Virginia Cavalier baseball team is now 9-0 after pummeling George Washington yesterday 17-4, the Cavaliers will open ACC play this weekend at Wake Forest. There will be a Save Our Gades Rally tonight in Richmond, the rally is designed to get the word out about the final 3 home games of the season which will likely determine the future of the team. The Renegades traded one of there most popular players yesterday sending Dennis Sicard to Huntsville, I don't think this will go over to well most of the Renegades fans. Well I threw some more BP yesterday but surprisingly my arm is feeling pretty good this morning and with the warm weather coming this weekend it will probably be feeling better for the weekend. Hopefully all the warm weather forcasted for the next few days will get all this snow out of here and dry out the ground so we can at least get a full week of practice in before our 1st game next week. It's already about 10 degrees warmer this morning than it was yesterday at this time. MICKEY

Silence does not always mark wisdom. -Samuel Taylor Coleridge.

TODAY IS
Mother-in-Law's Day
Mutiple Personalities Day

DID YOU KNOW
When opossums are playing 'possum, they are not "playing." They actually pass out from sheer terror.

HERS IS LIST OF SOME UNHEALTHY FOODS
-Battered and deep fried foods
-Sugary sodas
-Processed lunch meats
-Greasy snack chips
-White bread and refined pasta
-Most canned spaghetti and ravioli
-Sugary breakfast cereals
-Frozen fried chicken, fish sticks and corn dogs

The opportunity to respond
You have the opportunity to respond to whatever happens in your world. And the way you respond determines the quality of your life.
What matters most is not what happens to you. What matters most is the way you respond.

You can respond any way you choose. So choose those positive, empowering responses that will move your life forward.

It may seem in certain situations that a negative response is the only possible response, and yet that is never the case. Always, a positive response is just as possible, just as realistic, and a whole lot more beneficial.

Get clear on your purpose and know your intentions. Respond to whatever happens in a way that moves your life in the direction you have chosen to go.

For the opportunity to craft your own response to each event in life is indeed the opportunity to set the direction of your life. Remember always that you have a choice, and use that choice to add great value to your world.
-- Ralph Marston

James Noble Actor 87
James B. Sikking Actor 75
Dean Stockwell Actor 73
Denny Crum Hall of Fame basketball coach 72
Fred Williamson Actor 71
Michael Warren Actor 63
Eddie Hodges Actor, singer 62
Alan Clark Rock musician (Dire Straits) 57
Marsha Warfield Actress, comedian 55
Penn Jillette Magician, comedian (Penn and Teller) 54
Adriana Barraza Actress 53
Teena Marie Singer 53
John Frusciante Rock musician (Red Hot Chili Peppers) 39
Rome R&B singer 39
Jill Ritchie Actress 35
Kevin Connolly ("Entourage") Actor 35
Jolene Blalock Actress ("Enterprise") 34
Eva Mendes Actress 34
Niki Taylor Model 34
Paul Konerko Baseball player 33
Jake Lloyd Actor ("Star Wars" films) 20