IT LOOKS LIKE I AM GOING TO BUY TREADMILL TODAY, VIRGINIA WINS

Well it looks like I am going to buy a new treadmill today, my other one is just falling apart and is not running correctly. The belt has started to separate and the motor doesn't appear to be running at full speed either. My biggest problem I have is deciding what treadmill I want to buy and whether to buy it at Wal-Mart or Sears, I am going to decide later this morning. The two that I am looking at say there easy to assemble but that is relative term, nothing is easy to assemble for me so I am sure I will be calling someone to put it together. The Virginia baseball team beat UNC yesterday 5-2 to even there series with the Heels a 1 game a piece, they will play the rubber game of the series this afternoon. It does look like they will be able race at Martinsville, it looks like the rain has moved and everything should be ok for todays race. In the NCAA basketball tournament UCONN and Villanova advanced to the Final Four. It lloks like we are going to have a pretty nice day here in the Heights today with a high in the mid 70's with a chance of t-storm this afternoon. MICKEY

Along with success comes a reputation for wisdom. -Euripides

Indigestion?
Chewing ginger can help you to digest your food more easily.

TODAY IS
Vietnam Veterans' Day
National Mom & Pop Business Owners' Day
Smoke & Mirrors Day

The top five inventors holding the most patents:
1. Thomas Alva Edison
2. Melvin De Groote
3. Elihu Thomson
4. Jerome Lemelson
5. Edwin Land

Lifestyle Change = Moderation.
Moderation. Even the word sounds boring, doesn't it? It certainly doesn't have the sparkly excitement of a shortcut…there are no big changes to make and no big results to look forward to. The thing about healthy living is that it's all about balance. You don't give in to every indulgence or even give up every indulgence, you simply plan better and try to make healthy choices most of the time. That doesn't sound so bad…so why don't we do it?

John McLaughlin TV host ("The McLaughlin Group") 82
Judith Guest Author 73
Eric Idle Comedian ("Monty Python") 66
John Major Former British prime minister 66
Vangelis Composer ("Chariots of Fire") 66
Walt Frazier Basketball Hall of Famer 64
Bobby Kimball Singer (Toto) 62
Earl Campbell Football Hall of Famer 54
Christopher Lawford Actor 54
Christopher Lambert Actor 52
Amy Sedaris Comedian, actress ("Strangers With Candy") 48
Elle Macpherson Actress 46
John Popper Rock musician (Blues Traveler) 42
Regina Leigh Country singer (Regina Regina) 41
Lucy Lawless ("Xena: Warrior Princess")Actress 41
Brady Seals Country singer 40
Jennifer Capriati Tennis player 33
Kelly Sweet Singer 21