WHEN WILL THIS WEATHER BREAK, COLONIALS BACK IN ACTION

Will this weather ever break, it has just been plain depressing the last few days here in Colonial Heights. It looks like there my be some light at the end of the tunnel by Wednesday. It looks like it is going to be cloudy today and Tuesday before the sun returns on Wednesday. It is also going to be a bit cool today with a high in the mid 50's before it warms into the lower 60's on Tuesday. We are suppose to make up Thursday's baseball game with Dinwiddie tonight but that is highly unlikely, also tonight Thomas Dale is suppose to play Matoaca as well. The Virginia baseball team lost a DH at Florida State yesterday both games by the score of 3-2, the Cavs are now 24-9 and 8-7 in the ACC. Andrew is also suppose have is Little League opener tonight as well at Ironbridge at 7:30pm. Carl Edwards won yesterdays Sprint Cup race at Texas edging out Jimmie Johnson for the win, Jeff Burton is still leading the point standings by 59 over Kevin Harvick. The NCAA basketball championship will be decided tonight as well when Memphis takes on Kansas. How does everybody like the new sideshow feature, I think it looks pretty good. My PAIN index has gone back up this morning because my right is hurting again, I think I have water in it again. MICKEY

There's no better time than the present to be better than we were yesterday.
Gary Kelley

FITNESS TIP
Three 10-minute workouts spread through the day can be just as effective as one 30-minute session. Try to do three 10-minute bursts of activity such as 10 minutes of housework, a 10-minute walk at lunch and another 10-minute walk with your spouse or a friend in the evening.

Fill it with all you are
If you've been looking for an opportunity, this is it. If you've been waiting for the right time to move forward, that time has arrived.

On this day, you have the power to take action. In this moment, you have the ability to make a difference.

Hopes, dreams and wishes can be powerful and compelling, yet if they remain imprisoned within you, you'll never know their true beauty and value. Now is when you can take the very best of what's in you, and give it room to grow.

Reality is where you are right here and now. And the great thing is, you're able to shape that reality as it arrives.

So take the opportunity to shape the reality of this day to mirror the best that is within you. This is when your values, your visions, and your unique essence can be given expression and fulfillment.

The time is upon you to create and to experience life's richness in your own special way. Fill it with meaning and purpose, and fill it with all you are.
-- Ralph Marston

R. G. Armstrong Actor 91
Ravi Shankar Musician 88
James Garner Actor 80
Cal Smith Country singer 76
Wayne Rogers Actor ("MASH") 75
Bobby Bare Country singer 73
Charlie Thomas R&B singer (The Drifters) 71
Freddie Hubbard Jazz trumpeter 70
David Frost TV journalist 69
John Oates Rock singer (Hall and Oates) 59
John Dittrich Country musician (Restless Heart) 57
Janis Ian Singer 57
Jackie Chan Actor 54
Tony Dorsett Football Hall of Famer 54
Russell Crowe Actor 44
Bill Bellamy Actor 43
Ronde Barber Football player 33
Tiki Barber Football player, sportscaster 33
Heather Burns Actress 33