RENEGADES GOING FOR 6TH STRAIGHT WIN, UVA LOOKING FOR 1ST WIN IN THE ACC

The Richmond Renegades will be going for there 6th straight win tonight in Fayetteville against the FireAntz. The Gades have been playing extremely well as of late because of good goaltending and much improved defense, the Gades will also be on the road Sunday at Twin City. The Virginia Cavaliers will try to pick up there 1st ACC win of the season tonight when the Boston College Eagles visit the JPJ Arena, the Cavs have not been playing well at all lately. It has been a very rough 2008 so far for both the UVA football and basketball teams, hopefully the baseball team will come out swinging when there season starts. The CH Colonials boys basketball team put up a pretty good fight last night at Matoaca but fell to the Warriors 66-58, I have posted a link below from the photos Al took at Thursday nights girls basketball against Matoaca. It looks like we might get a little more snow this afternoon here in CH, hoverer it doesn't look like we are going to get much accumulation. Down in Crawford County, GA the NWS has issued a heavy snow warning for up to 3 inches of snow, maybe Scott can keep us informed with weather situation down in Georgia, if they get that much snow Knoxville, Ga may may come to a standstill. Scott if yawl get some snow we need some video of that event. MICKEY

COLONIAL HEIGHTS VS MATOACA BASKETBALL PHOTOS
http://public.fotki.com/bp2/chhs_athletics/chhs-girls-basketball/colonial-heights-vs-6/

Everybody talks about the weather, but nobody does anything about it.
Mark Twain

Health and Diet Tip
Walking is a step in the right direction.
Remember, your form is very important. Keep your chin up and your shoulders held slightly back. Walk so that the heel of your foot touches the ground first then roll your weight forward. Walk with your toes pointed forward and swing your arms as you walk. Be sure to get your heart rate up when you walk.


Jean Stapleton Actress ("All in the Family") is 85
Fritz Weaver Actor is 82
Phil Everly Singer (The Everly Brothers) is 69
Michael Crawford Actor, singer is 66
Shelley Fabares Actress is 64
Dan Reeves Football coach is 64
Dolly Parton Country singer and actress is 62
Ann Compton Broadcast journalist is 61
Paula Deen TV chef is 61
Dewey Bunnell Singer (America) is 56
Desi Arnaz Jr. Actor is 55
Paul Rodriguez Comedian is 53
Katey Sagal Actress ("Married ... With Children") is 51
Paul McCrane Actor is 47
William Ragsdale Actor is 47
Junior Seau Football player is 39
Shawn Wayans Actor is 37
Drea de Matteo Actress ("The Sopranos") is 36
Frank Caliendo Comedian, impressionist ("Frank TV") is 34
Marsha Thomason Actress is 32
Jodie Sweetin Actress ("Full House") is 26