HAPPY BIRTHDAY MARILYN, RENEGADES BACK IN ACTION

Today is fellow blogger (part time) Marylin' birthday, I don't know how old she is bu may be mom or Glenn could fill us in on that, anyway Happy Birthday Marilyn. The Colonial Heights girls basketball team will be back in action at home tonight against the Hopewell Blue Devils and they will also be at home tomorrow against Lee Davis. The Richmond Renegades will be in action tonight on the road against the Huntsville Havoc, the Gades have made several roster moves due to injuries, suspensions and defections. The Virginia Tech Hokies will play the Kansas Jayhawks tonight in the Orange Bowl, fellow blogger A.G. will be in attendance tonight in Miami. Speaking of bowl games West Virginia crushed Oklahoma last night 48-28 in the Fiesta Bowl. It is very cold here in Colonial Heights this morning, it is 19.9 on my atomic clock and it's suppose to be colder tonight. I almost forgot that CH schools reopen today. Again HAPPY BIRTHDAY MARILYN. MICKEY

If you want to be a winner, hang around with winners.
Christopher D. Furman

Health and Diet Tip
Portion size counts. Even if it’s healthy food, too much can mean weight gain. Tip the scale in your favor by eating what you need…then stopping when you’re satisfied. Make a habit of mentally splitting your portion in two. Eat one half, then wait a few minutes. You may find you’re satisfied with less. Save the other half for a snack.


Make the choice
The best choice is to make a choice. You have the power to choose, so make use of it.

When you are willing to make choices, your life moves in a direction that is agreeable to you. Choices make control and responsibility possible, along with achievement and fulfillment.

Your moment-by-moment choices serve to focus the energy that is your life. By making choices, you communicate and reinforce your preferences and desires, and the world around you responds accordingly.

Your choices and their content determine the quality and direction of your life. Take a little time to choose in a careful and informed manner, yet do not take so long that you fail to choose at all.

Your choices are what make your intentions real. They connect your goals with your reality.

When there is a choice to be made, there is an opportunity to more precisely and positively direct your life. Choose consistently, with abiding purpose, and your life moves forward toward your highest vision.
-- Ralph Marston

Robert Loggia Actor is 78
Dabney Coleman Actor is 76
Bobby Hull Hockey Hall of Famer is 69
Van Dyke Parks Singer, producer is 65
John Paul Jones Rock musician (Led Zeppelin) is 62
Victoria Principal Actress ("Dallas") is 58
Marilyn Greene is ??
Mel Gibson Actor, director is 52
Shannon Sturges Actress is 40
James Carter Jazz saxophonist is 39
Jason Marsden Actor is 33
Danica McKellar Actress ("The Wonder Years") is 33
Nicholas Gonzalez Actor ("The O.C.") is 32
Kimberley Locke Singer ("American Idol") is 30
Eli Manning NY Giants QB is 27
Lloyd R&B singer is 22
Alex D. Linz Actor is 19