I have added a couple of new features to the blog a wanted to know what everybody thinks about them, I have added a scroll where I can post information about anything and I have added a link to live weather conditions here in CH observed at North Elementary. The CH girls basketball team will be back at home tonight against Dinwiddie while the boys team will travel to Dinwiddie. The VCU Rams look to extend there lead in the CAA tonight when they travel up to George Mason to play the Patriots, the game can be seen on ESPN2. We are getting a little rain here in CH this morning and we will get some more tonight and the temp is suppose to get up to about 60 today which is very mild for this time of year. Me and dad went up to the high school yesterday afternoon and threw some yesterday, I am trying to get my arm in shape for baseball practice which starts later this month. My foot still is feeling pretty good but my ear remains pretty clogged up. MICKEY
Victory becomes, to some degree, a state of mind. Knowing ourselves superior to the anxieties, troubles, and worries which obsess us, we are superior to them.
Basil King
Fitness Tip
Back up your back. Don’t forget to train your lower back. Keeping your lower back strong can keep you injury free so you can work on the other body parts you need to focus on. Keep your back strong and chances are you’ll never suffer debilitating back pain. But we can’t promise you’ll never meet another pain in the neck.
Fast recovery
Even when you are thoroughly committed to staying positively focused, life can get in the way. Though you may have the best of intentions, there will be times when you veer off course as a result of your own actions.
When that happens, don't beat yourself up about it. Just recognize it, accept it, learn from it, and get moving again in a positive direction.
Winners and losers will both stumble. The difference is, winners have learned to quickly get back up.
If you make a mistake, or lose your temper, or allow yourself to become distracted, it's normal and natural, and not the end of the world. Though it is painful when you've disappointed yourself, you have the opportunity to make something positive out of that pain.
It is indeed a good thing to realize that what you have just done was not the best choice. For now you can move forward with a renewed and stronger determination.
When you know you've stumbled, decide to recover quickly. Soon you'll be moving ahead even faster than before.
-- Ralph Marston
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8 comments:
i like both new features!
7.6. thats a low api for somebody your age that has been throwing a little!
That is good for Mickey
like them both Mick. The weather is really neat.
I agree with Al - low API after throwing - you must be in shape.
I like the new additions.
I like the new features.
As long as, it was just you and dad and no other Colonials. I will not report you for an illegal practice.
I like the new features
they can't help it if other people showed up!
the weather feature is useless in knoxville ga.
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