Well I will be heading back to work today because I din't win the $355 million dollars that was available in last night Mega Millions Lottery, there were two tickets that did win and I think they were in Idaho and Washington of all places. The Virginia basketball team picked up another win last night night knocking off the Howard Bison 84-63 at the JPJ, next up for the Cavaliers are the North Carolina Tar Heels at the JPJ Saturday. It was a tough night for both the CH girls and boys basketball teams against Meadowbrook, both the boys and girls will play on the road tonight at the Maggie Walker Governors School. In college football action last night Ohio State held on to beat Arkansas 31-26. Down at the beach dad has been having some work done on the house, they have been weather proofing all the wood and you can see what it looks like at the following link http://outerbanksdeckprotech.smugmug.com/Professional/106-Park-Dr/13996455_DrZnw#1122839337_wnmVD . Have a nice day. MICKEY
Drink eight glasses of water a day
In 1945, the U.S. Food and Nutrition Board told people to consume eight glasses of fluid daily. Before long, most of us believed we needed eight glasses of water, in addition to what we eat and drink, every day.
The Truth: Water’s great, but you can also whet your whistle with juice, tea, milk, fruits, and vegetables—quite enough to keep you hydrated. Even coffee quenches thirst, despite its reputation as a diuretic; the caffeine makes you lose some liquid, but you’re still getting plenty.
Too many people overvalue what they are not and undervalue what they are. ~Malcolm S. Forbes
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