The Green Bay Packers will be in Atlanta tonight in the 2nd round of the NFL Playoffs looking to move on to the NFC Championship Game next weekend. The Packers seem to be playing well as they have played all year the last few weeks so I am hoping for Packer victory tonight. In the AFC today Baltimore will be at Pittsburgh a game that I think will be low scoring affair. It was a very tough night for the Colonials as Hopewell beat the Colonials 95-72, Hopewell just had to much size & quickness for the Colonials. In college basketball action today the Virginia will be at Duke where I don't think things are going to go very well for the Cavaliers and VCU will be at home against Northeastern. Somebody has a birthday tomorrow so tuned to see whose birthday it is. MICKEYThe average American eats 22.2 teaspoons of added sugar a day.
That’s 355 calories daily! What we should be aiming for: No more than 100 calories (about 6 tsp) for women, and 150 calories (9 tsp) for men. So what are “added” sugars, anyway? They’re sugars and syrups that are added to foods during processing or preparation, versus the naturally occurring sugars in fruits, veggies and milk products. Soft drinks and other sweetened beverages are the biggest source of added sugars in Americans’ diet, according to a statement published in the journal Circulation by the American Heart Association: one 12-ounce cola packs 8 tsp—enough to exceed your recommended daily intake by 25 percent! Other top offenders: desserts (candy, cake, cookies, pie), fruit drinks and sweetened yogurt.
1 comment:
I know who's birthday is tomorrow...I bet you don't know
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