RICHMOND BEATS VCU, SCOTTIE STILL UNDEFEATED

The VCU Rams got off to a bad start last night and never were able to recover as the Richmond Spiders beat the Rams 72-60 in a game that wasn't as close as the final score indicated. In college football action yesterday Navy continued there winning ways over Army beating them 31-17, I cant remember the last time Army neat them. In the NFL today the Packers will be in Detroit to play the Lions and the Redskins will be at home against Tampa Bay. The only team playing for a state championship in football from the Central Region Hermitage lost to Battlefield 26-7. Down in Georgia yesterday Scottie picked up 4 more wins to improve 23-0 on the season. My kidney stone continues to bother me at times, I will go for hours without pain and then all of sudden I will have some pretty sharp pains for a few hours before the pain subsides for a while. I sure will be glad when this ordeal is over with. MICKEY

You just worked out.
We are conditioned to feed ourselves after exercising. And, after a particularly strenuous exercise session like a spinning class or interval-training workout, we tend to feel ravenous. But that doesn't mean your body needs extra calories. "It means your body needs a specific kind of nourishment," says Marissa Lippert, RD, a nutrition consultant and dietitian in New York City. Opt for roasted chicken or other lean meats (protein will replenish your muscles) and brown rice or other whole grains (complex carbohydrates take a while to break down) to help your body recover faster and fend off hunger longer.

In 1925, the first motel — the Motel Inn — opened in San Luis Obispo, Calif.