FIRST DAY OF WINTER, VIRGINIA WINS

Well I know it's hard to believe with all the cold weather that we have been having but today is the actually the first day of Winter, I have to say Mother Nature sure could have fooled me.  The Virginia basketball team held on for a 50-49 win over Norfolk State last night at the JPJ, the Cavs won the game with a tip in the final 10 seconds of the game.  Tonight the VCU Rams have big game on the road at UAB, a win tonight on the road against the Blazers could go a long way in helping the Rams receive an at large bid if needed in NCAA Tournament.  The Colonial Heights boys basketball team will be in action tonight against Lee-Davis in the Lee-Davis Tip Off Tournament.  It is looking more and more likely that we are going to get some snow this weekend, however the timing of the snow is still a bit in question on whether it will be on Christmas Day or Christmas Night or even possibly Sunday.  Well I will be heading back to the dentist today hopefully he can get me on his schedule, it doesn't seem to matter whether you have an appointment or not.  MICKEY

Schedule Your Exercise
Your schedule will be very hectic this holiday season. Schedule your workouts just as you would any other appointment. It's ok if you can't make it to class, but make sure that you get some activity in at least three days per week.

The lure of the distant and the difficult is deceptive. The great opportunity is where you are. -John Burroughs