The Colonial Heights Colonials boys basketball team picked up its 2nd victory of the season last night beating Manchester 80-61 in the Lee-Davis Tournament, the Colonials will now be off until after Christmas. The Virginia basketball team was upset last night by the Seattle Redhawks, I have to say there is no reason for the Cavs to be losing to this team. Well I will be heading back to the Urologist today for a checkup from my kidney stone, it has been 2 weeks since they did on the procedure on me. I have pretty much been pain free from my kidney for about a week now which is a very good thing. It still looks like we are going to get some snow this weekend but all the weather people seem to still be in disagreement on just much we are going to get. MICKEYA Daily Dose of Chocolate
Many athletes who want to lose weight restrict chocolate, thinking it's fattening. In a weight reduction study, overweight women enjoyed a daily dark chocolate snack as a part of their “discretionary calories” in a reduced-calorie diet. They lost the same amount of weight as the comparison group who ate no chocolate. The researchers concluded a daily dose of dark chocolate does not interfere with weight reduction and may reduce cravings for sweets.
I don't know the key to success, but the key to failure is trying to please everybody.
- Bill Cosby
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