YOU BETTER TAKE A HAT WITH YOU

It is going to very cold and windy the next two days so you better take a hat with you. Today it is only going to get to 43 and drop back into the low 20's tonight and on Wednesday it only going to get to 45 and drop back into the mid 20's. It is also going to be windy as well which will give you a wind chill in the 30's and it's not even winter yet. In high school football action last night both teams from the central district won there games, Dinwiddie beat Douglas Freeman 38-7 & Meadowbrook beat L.C. Bird 27-14. Dinwiddie will now host Hanover on Saturday while Meadowbrook will travel to Varina. The Renegades will be back at home on Wednesday night when they host the Twin City Cyclones, that seem to be the only team in the league that they can beat. My PAIN index has gone back down this morning because I don't feel bad at all, it would be even lower if had finished my Christmas shopping though. MICKEY

PS: I HAVE POSTED THE LOGO OF THE SOUTH DAKOTA STATE JACKRABBITS, THATS WHO VCU PLAYS WED NIGHT

I won't accept anything less than the best a player's capable of doing... and he has the right to expect the best that I can do for him and the team!
Lou Holtz

The top five highest job satisfaction ratings in America:
1. Singers
2. Fire fighters
3. Aircraft assemblers
4. Pediatricians
5. College professors

There is always a certain peace in being what one is,in being that completely.

AN AMAZING FACT
The energy of a discharge of an electric eel could start 50 cars.

Make it fun
It is important to make exercise fun. If exercise is fun on its own, you will be more likely to follow through with your exercising commitment even on days when it may feel difficult.

There are lots of ways to make exercise fun. First of all, choose an activity that you enjoy. For some people this means playing a particular sport. For others it means joining a gym so you they can be around people. For others, it can be fun to purchase a piece of exercise equipment and be able to work out in the comfort of their own home.

Secondly, have fun by creating activities to do while you exercise. This may be watching a favorite television show that you have recorded on your DVR. It may be listening to music on your MP3 player. You can also have fun by setting challenging goals within your exercise program and then achieving them.

Brad Sulllivan Actor 77
Brenda Vaccaro Actress 69
Linda Evans Actress ("Dynasty") 66
Jacky Ward Country singer 62
Jameson Parker Actor 61
Andrea Marcovicci Actress, singer 60
Herman Rarebell Rock musician (The Scorpions) 59
Graham Parker Singer 58
Delroy Lindo Actor 56
Kevin Nealon Actor, comedian ("Weeds," "Saturday Night Live") 55
Warren Moon Football Hall of Famer 52
Oscar Nunez Actor ("The Office") 50
Elizabeth Perkins Actress ("Weeds") 48
Kim Wilde Rock singer 48
Kirk Hammett Rock musician (Metallica) 46
Tim DeLaughter Rock singer 43
Gary Sheffield Baseball player 40
Owen Wilson Actor 40
Duncan Sheik Rock singer 39
Peta Wilson Actress 38
Chloe Sevigny Actress 34
David Ortiz MLB player 33
Jason Williams Basketball player 33
Jessi Alexander Country singer 32
Steven Pasquale Actor 32
Nate Parker Actor 29