The Richmond Renegades picked up there 1st road win of the season last night beating the Fayetteville FireAntz 5-4 in a shootout. The Gades offense broke out of there 2 game slump and actually scored 4 goals in the game and added 1 more in the shootout, thats what happens when you score goals, you have a chance to win. The Gades will be home both tonight and tomorrow night. Well today is Black Friday so when you are in the area of the malls be on the lookout those crazy drivers trying to get to the mall, you might wan to stay out of there way because they are on mission. The UVA basketball team will on the road tonight at Syaracuse trying to avenge avenge an embarrassing loss to Liberty there last time out, it looks like it could be a long season for the Cavs basketball team. The East Carolina Pirates will finish out the regular season today against UTEP, win or lose today still will have two games left, they will play in next weeks CUSA championship game and then a yet to be determined bowl game. Well I hope everybody had a nice Thanksgiving and didn't eat to much and if you did get out there today and burn it off. Have a nice weekend. MICKEY
The first requisite of success is the ability to apply your physical and mental energies to one problem without growing weary.
- Thomas EdisonThe top five highest rated movie sequels:
1. Godfather II
2. Pirates of the Caribbean 2
3. Spiderman 2
4. Indiana Jones and the Temple of Doom
5. Star Wars Return of the Jedi
Calorie balance is like a scale. To remain in balance and maintain your body weight, the calories consumed (from foods) must be balanced by the calories used (in normal body functions, daily activities, and physical activity).
Morning Exercisers Are More Consistent
Even though afternoon exercise might be optimal from a physiological standpoint, research also shows that morning exercisers are more likely to stick to it that late-day athletes. help prevent injury be a good way to prevent injury and get maximum performance, but he said that the most important thing is a consistent exercise regimen.
Berry Gordy Jr. Motown Records founder 79
Gary Hart Former U.S. senator, D-Colo. 72
Bruce Channel Singer, songwriter 68
Paul Warfield Football Hall of Famer 66
Randy Newman Singer, songwriter 65
Joe Dante Movie director 62
Paul Shaffer Bandleader ("Late Show With David Letterman") 59
Ed Harris Actor 58
S. Epatha Merkerson Actress ("Law and Order") 56
Michael Chertoff Secretary of homeland security 55
Kristine Arnold Country singer (Sweethearts of the Rodeo) 52
Judd Nelson Actor 49
Alfonso Cuaron Director ("Harry Potter and the Prisoner of Azkaban") 47
Matt Cameron Rock musician 46
Jon Stewart ("The Daily Show") Comedian 46
Jane Sibbett Actress 46
Garcelle Beauvais-Nilon Actress 42
Dawn Robinson R&B singer 40
Aimee Garcia Actress ("George Lopez") 30
Mary Elizabeth Winstead Actress 24
Scarlett Pomers Actress ("Reba") 20
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