The Richmond Renegades will be back at home again tonight when the Fayetteville FireAntz come to town, the Gades have made several roster moves this week in order to bolster the lineup. The high school football regular season ends tonight with Colonial Heights traveling to Matoaca, in a big Central District game tonight Meadowbrook will be at Dinwiddie with the winner taking the title. Down in Georgia Crawford County will be at Heard County at the beach Currituck will be at First Flight. For those teams lucky enough to make the playoffs they will start next week. The Nascar Sprint Cup Series will be at Phoenix this weekend. My PAIN index continues to fall, my trip to the dentist wasn't to bad and it's Friday. Here in Colonial Heights today it is suppose to sunny and 74, who could have asked for a better day. I think dad is going to take the Christmas stuff out of the attic today and start putting the stuff up. I know he has made room in the den for the tree. MICKEY
HIGH SCHOOL FOOTBALL TONIGHT
COLONIAL HEIGHTS AT MATOACA
HOPEWELL AT THOMAS DALE
PETERSBURG AT PRINCE GEORGE
MEADOWBROOK AT DINWIDDIE
CRAWFORD COUNTY AT HEARD COUNTY
CURRITUCK AT FIRST FLIGHT
CAMDEN AT MANTEO
People underestimate their capacity for change. There is never a right time to do a difficult thing. A leader's job is to help people have vision of their potential.
John Porter
DID YOU KNOW
Eskimoes use refrigerators to keep food from freezing.
It always pays to put others before yourself. It's the path to true happiness.
Stretching. Most health and fitness experts recommend pre-game or pre-workout stretching exercises as a way to reduce injury. A growing number of fitness professionals also support the idea of doing a stand-alone stretching regimen, separate from workouts, as a way to increase performance.
Enjoy simple Pleasures
Stress drains our brainpower. A stress-ridden mind consumes much of our memory resources to leave us with a feeble mind. Make a habit to engage yourself in few simple pleasures everyday to dissolve stress from your mind. Some of these simple pleasures are good for your mind, body and soul.
* Enjoy music you love
* Play with your children
* Appreciate others
* Run few miles a day, bike or swim
* Start a blog
* Take a yoga class or Total Wellness routine
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Joan Sutherland Opera singer 82
Barry Newman Actor 70
Joni Mitchell Singer 65
Nick Gilder Singer 57
Gen. David Petraeus 56
Christopher Knight Actor ("The Brady Bunch") 51
Julie Pinson Actress ("As the World Turns") 41
Christoper Daniel Barnes Actor 36
Jason London Actor 36
Jeremy London Actor ("7th Heaven") 36
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Zach Myers Rock musician (Shinedown) 25
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